Protein is the most important component of our body. It is present in every cell and is the foundation of bones, muscles, cartilage, skin and blood. Almost 20% of our body is made up of protein and therefore it is necessary to maintain daily protein intake to stay healthy. Protein intake is equally crucial when trying to lose weight and build muscle.
Protein takes a long time to break down and keeps you fuller over a longer period of time, which prevents you from having unhealthy foods when watching your weight. Eating the right balance of protein, made up of all 20 amino acids, can help build muscle and recover the body faster after exercise. But the most debatable topic of all is: which is better: animal or vegetable protein?