Tips for managing asthma and avoiding your triggers



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(StatePoint) More than 26 million Americans are living with asthma, including 6.2 million children. As long as there is no cure, asthma can be treated and treated so that those with the disease can live a normal and healthy life – both indoors and outdoors.

May is the month of awareness about asthma and a great opportunity to learn more about common triggers – which include respiratory infections, allergens, irritants, exercise and emotions – as well as better understand what causes your symptoms. To begin with, the American Lung Association is offering the following tips.

1. Combat internal allergens.

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Animal hair, dust mites and mold are common allergens found indoors that can cause asthma symptoms. Keeping a clean home can help keep the presence of such allergens in check. For allergen-specific cleansing tips as well as strategies to reduce the growth of mold and fungus in your home, visit Lung.org/asthma-triggers. Be warned, cleaning supplies that have odors and fragrances can cause asthma symptoms. Check the label and paste it into safe and asthma friendly products.

2. Avoid smoking and tobacco.

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Any kind of smoke, including cigarette smoke, as well as smoke from e-cigarettes or vaping, are known to irritate the airways of the lung. If you have asthma, do not smoke and avoid being around people who do. If you need help getting out, visit Lung.org/ffs or call 1-800-LUNGUSA.

3. Watch for the weather.

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Climate change increases the risk of air pollution getting worse. Be aware that extreme weather events such as droughts, floods, forest fires and tornadoes can create airborne irritants and allergens for individuals with asthma. Use the Air Quality Index found on the American Lung Association website to be aware of current conditions and help protect yourself from external air pollution. People with asthma will want to avoid being out on days when the air quality score is above 100, or in the orange, red, purple, or brown categories.

4. Know your own triggers.

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Avoiding and controlling your asthma triggers all begin with identifying them. Work with your doctor to find out which allergens or irritants may be causing your asthma symptoms; An allergy test can help. Together, you and your doctor can create an Asthma Action Plan that includes finding simple solutions to reduce your exposure to your asthma triggers and making breathing easier. You can learn more about your asthma and how to manage triggers at Lung.org/asthma, and through a free interactive one-hour online course at Lung.org/asthma-basics.

If you suffer from asthma or love someone else, take steps to better understand the condition and reduce the presence of common triggers in your daily life.

Photo 1 Credit: (c) KatarzynaBialasiewicz / Getty Images

Credit Photo 2: (c) Tevarak / Getty Images

Photo 3 Credit: (c) snb2087 – iStockPhoto.com

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