8 apps that help you relax and find your happy place


From helping you breathe out of your diaphragm, to having a better night's sleep and to facilitating meditation, there are a wide variety of applications that are available to suit all your health needs.

Okay, set it, download it.

Meditation, sleep and focus applications

1. Breathe2Relax: Inhale and exhale your way to calm

This app teaches stressed users how to practice diaphragmatic breathing, a technique that has been scientifically proven to help you calm down and reduce anxiety.

If you are an Apple watch user, the app works in tandem with it to track your heart rate during your breathing exercises.

(Free for iOS and Android)

2. Headspace: Train your brain to relax

It has been shown that full-consciousness meditation positively affects mental and physical health. It is a skill that requires practice to feel comfortable. It is ideal for people with busy lives.

The free version offers 10 free on-the-go sessions and then you can decide if you want to sign up. The promise of the application is that in just a few minutes a day you will learn how to train your mind and body for a stress free and happy day in which you can have the best performance.

(Free for iOS and Android)

Stephanie Rice uses calm help
Stephanie Rice uses the Calm app

3. Quiet: Unlock Your Inner Zen

There is a reason why Calm was Apple's yearly application in 2017. When you have one of these "days", the app offers several methods to help you approach your next event crisis with calm behavior.

Choose between soft visuals and sounds, such as gently flowing water or crickets singing from a distance, or follow one of your many guided meditation exercises.

(Free for iOS and Android)

4. Freedom: Stop distractions, find your focus

Digital distractions such as social media are a daily occurrence.

Freedom helps you focus on important tasks related to your event. And, as it works on your devices, you can enjoy your day and be productive anytime, anywhere.

(Download a free trial on your Mac, PC, or iOS device and choose a monthly or annual subscription if you decide to keep it.)

How to Beat Insomnia: The Perfect Exercise for Breathing
How to Beat Insomnia: The Perfect Exercise for Breathing

5. Happify: Improve Your Mindset

Using science-based games and activities, Happify helps you leverage your own resilience to remove negative thoughts. Simply put, it will help you look at the positive side of life.

(Free for iOS and Android)

6. Pacifica: Study your mood and redefine the way you feel

Journaling – the habit of writing your thoughts and feelings – has been proven to have a positive impact on mental health.

Pacifica gives you insight into how your daily activities affect your mood. Once you identify what is causing you and what times of the day you are at the lowest level, you can turn to the tools and relaxation and mindfulness exercises of the application to deal with.

(Free for iOS and Android)

7. Pzizz: It looks like you're going to sleep

Lack of sleep is more common than you think, because for some to fall asleep can be difficult – if not impossible.

Pzizz is an application designed to calm the ideas, concerns and details related to events that appear in your mind at the end of the day. Using a mix of sound effects, music and soft voices to help you fall asleep and start the next day with renewed energy.

(Free on iOS and Android)

8. Sleep Cycle Alarm Clock: Sleep Deep, Gently Wake Up

Staying asleep can also be a challenge during the event planning process. And when this happens often, studies show that sleep deprivation can have a negative impact on your decision making.

The Sleep Cycle helps you track and analyze your sleep patterns so you can stop the cycle and wake up feeling energized and refreshed to face the day. Using the microphone of your phone, the application analyzes your sleep stages and wakes you up gently during the light phase. You can finally retire from your old and beaten alarm clock.

(Free on iOS and Android)

How to Beat Insomnia: Perfect Yoga Stretch to Make You Sleep Well


Source link