Below, we recommend what to do to fight it.
Constipation is an image that occurs when the waste of the food we eat does not move as it should and gets stuck in the colon.
The prolonged presence of faecal material causes the colon to reabsorb water, making stool hard and difficult to process.
Although in most cases constipation is not caused by a specific condition.
It is usually related to the following factors:
Lack of fiber in the diet, dehydration, lack of physical activity, or even ignoring the natural need to go to the bathroom.
Well then, let's see what can be done to ease this uncomfortable situation:
• Increase fiber intake in the diet.
Each dish that you consume adds a dose of fiber through fruits, vegetables, etc.
• Always choose healthy fats.
They will help to lubricate the healthy intestines. Consume more virgin olive oil, walnuts and avocado.
• Unprocessed molasses is also helpful in relieving constipation.
It is a good idea to take a teaspoon before going to bed to speed up the bowels at night.
• Ginger tea or mint.
Both products are considered effective natural remedies to alleviate digestive problems.
The first will increase the digestive speed, while the second will relax the muscles of the digestive tract.
The advice is to drink at least two cups a day, morning and evening.
• Plums and figs: these are two of the most useful fruits to combat constipation.
They are rich in natural fibers and known to accelerate digestion and subsequent evacuation.
Take care of your body by following these tips you can avoid this annoying disorder.