We often identify fat with fast food, very strong or unhealthy dishes. In addition, fats that contain some food are essential in our day to day life, we have to be able to distinguish which fats we can ingest and which ones we should avoid, especially when we are immersed in a thinning process.
If what we want is to lose weight and look for diets to lose weight on the internet, the first thing we will find out is that we should eliminate fat from our diet. But it is a big mistake: we should consume some products that contain healthy fatsbecause they are very good for our body.
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Therefore, the essential is to know to distinguish between healthy fats and fats to avoid And that's what we'll do in the next few lines: we'll find out what foods you should bring into your diet and which ones you should keep so your weight loss plan does not fall. And, as you can see, it's very simple to do.
Not all fats are harmful, far from it. The body needs healthy fat for its functioning since absorbs nutrients and vitamins and, in addition, it is a great source of energy. In addition, fat cells fight inflammation and aid in the process that removes cholesterol plaques from the arteries.
Fat cells fight inflammation and aid in the process that eliminates cholesterol plaques from the arteries
What fats do we have to eat daily? They are called polyunsaturated fats and they are present in healthy and healthy foods such as extra virgin olive oil, lean meats such as chicken and turkey, fish, especially blue fish and avocado-like fruits.
These healthy fats accelerate weight loss as well as monounsaturated fats. Some foods that are rich in this type of fats are nuts or other such as olive oil or avocado, which also have a good amount of polyunsaturated fats. One of its effects is its satiating nature, which helps us eat less.
Therefore, eating healthy fats we introduce energy into the body, we help absorb nutrients and vitamins, we eliminate cholesterol from our body and it is also satiating, so it will be easier for us to reach our long-term goal of losing weight. Fats are shown to be essential.
Trans and saturated gauze
At the other end of the scale, there is two types of fats that we should avoid at all costs in our diet: on the one hand, trans fat; and, on the other saturated fat. In both cases, they are substances in unhealthy foods that can cause serious long-term health problems in people.
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There are several reasons to avoid saturated fats. They are one of the direct causes of increase in bad cholesterol levels, LDL, while eliminating HDL cholesterol, known as good cholesterol. They also cause an increase in weight, which increases the risk of heart attack or inflammation.
But if there is something that distinguishes foods rich in saturated fats it is are the most associated with obesity. Foods with high saturated fat usually have a huge amount of calories at the same time, so they directly cause weight gain. And, as if that were not enough, they are harder to eliminate of the body.
With the hydrogenation process, healthy oils are converted into more solid oils to promote their durability and texture.
Besides saturated fats, we also have to say goodbye to trans fats. It is a type of fat that passed through a hydrogenation process to convert healthy oils into more solids to promote durability and texture. It is common to find this type of fat in fast foods, in foods like potato chips and industrial bakery products and ultraprocessed foods.