Vitamins are chemical compounds, heterogeneous, essential for life, that promote the proper functioning of our body. Therefore, it is not surprising that they are used to improve hair growth or prevent hair loss.
According to the newspaper La Opinión, 5 of the 13 existing vitamins help prevent hair loss, which can be generated suddenly or gradually, depending on the cause.
Vitamin C, which is mainly in citrus fruits, has the main function of keeping the skin hydrated. Consuming will help prevent dryness on the scalp.
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The Vitamin B complex is classified into: B1, B2, B3, B5, B6, B7, B9, B12, all with particular characteristics, different from each other. What they have in common is the ability to preserve the nervous system and the production of red blood cells, helping to strengthen the scalp through the blood supply.
Vitamin E, found in vegetables, vegetable oils and fortified cereals, favors the central nervous system to function as an antioxidant, protecting the body from free radicals, which are the cause of aging processes and cell diseases. This will allow you to look revitalized hair.
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