According to the survey, spending a lot of time on social networks increases the likelihood of suffering from this type of disorder.
According to research published in the Journal of Social and Clinical Psychology, spending a lot of time on social networks increases the feeling of loneliness and therefore can lead to depression and this is also due to networks that make us fall into a "subconscious comparison" with the other users.
For the research, an experiment was carried out, where 143 students actively used Facebook, Instagram and Snapchat. Scientists have begun conducting surveys to check the mood and well-being of volunteers, measuring time allotted to social networks with the help of iPhone statistics.
Then the students were divided into two groups. In the first group, which served as a control group, students were "surfing" on social networks for the time they were using, while the second group spent no more than ten minutes a day on each social network.
After three weeks of the same routine, psychologists conducted surveys with seven indicators: social support, fear of isolation from the environment, loneliness, anxiety, depression, self-esteem and self-acceptance.
Finally, the study revealed that loneliness and depression depend directly on the time we spend on social networks. As the members of the experimental group had fewer symptoms of depression than the members of the control group.
Melissa G. Hunt, a lead researcher in the study, says "less attention to social media makes us feel less alone."
Source: Mvs News