What is the Pegan diet? The new health trend mixes Paleo and Vegan


Lunch boxes with vegetables and fruits

Claudia TotirGetty Images

Because there are not enough diets, there is a new eating plan that promises to help you look and feel better. Created by Dr. Mark Hyman in 2014, the pegan diet is a combination of paleo and vegan, and has recently become fashionable. In his blog, Hyman says it's the best way to feel good, lose weight and stay healthy.

But how do you blend these two contradictory methods? And is it really the healthiest way to eat – as Hyman claims? Here's what you should know:

What is the diet stick?

The food plan incorporates principles of paleo and vegan. If you are not familiar, paleo emphasizes the consumption of meats, fruits and vegetables and restricts grains, vegetables, dairy products, potatoes, refined vegetable oils and alcohol.

Vegans restrict animal food, which includes unsuspecting items such as gelatine, omega-3 fortified foods and honey.

On the surface, the two look quite different, but share one thing in common: fresh fruits and vegetables.

"Just get the good things from the paleo diet and get the good things from the vegan diet and put them together," says Wesley McWhorter, director of human resources and head of the UTHealth School of Public Health. male Cheers.

What can you eat on the diet stick?

Most of your meals will consist of fruits and vegetables, as Hyman recommends that the plants get 75% of their plate. The meat should be treated as an accompaniment rather than the main course. Here is a complete list of what you can eat:

  • Healthy fats (think of omega-3 fatty acids, nuts, coconut and avocado).
  • Fruits and vegetables
  • Nuts and Seeds
  • Gluten-free whole grains
  • Lentils for those who can not give up legumes
  • Grass-fed, sustainably reared animals (fish, beef, pork and chicken are OK in moderation)
  • Sugar is an occasional treat

    Foods to avoid in the sticky diet

    Hyman advises keeping these foods to a minimum:

    • Dairy, including milk, yogurt and cheese. Organic goat and sheep milk products are OK in moderation
    • Grains, including whole wheat. Gluten-free whole grains should be avoided because they "raise blood sugar and may trigger autoimmunity," according to Hyman.
    • Vegetables, but the lentils receive a relief
    • Sugar: very minimally
    • Vegetable oils such as canola, sunflower, corn and soybean oil
    • Chemicals, additives, preservatives, dyes, MSG and artificial sweeteners

      Is Pegan's Diet Healthy?

      Hyman believes that this is the best plan for most people, although he says that this will vary depending on health conditions and preferences.

      "This way of eating makes more sense for our health and for the health of our planet. It is sustainable and kinder to animals," he writes in his blog.

      But what do external experts think?

      "When you exclude whole food groups that bother me," says McWhorter. "You can not identify a thing and say it's the only one of all evils. That's what he's saying there."

      But McWhorter agrees with Hyman at one point: most of us need to eat more fruits and vegetables.

      Instead of eliminating entire food groups, McWhorter suggests making vegetables at least half of your plate. Fill the rest with meat and grains, or other foods of your choice.

      "Even if you do not want to reduce the size of your burger or steak, include the vegetables," he says.


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