The German magazine "Frowenden" advised not to eat bananas on an empty stomach, which can cause damage to the health of the body.
The German magazine said banana is not the proper meal for breakfast on an empty stomach despite the food recommendations to eat three fruits a day, at least for containing large amounts of vitamins and energy, for the following reasons:
When you eat bananas on an empty stomach, blood sugar rises immediately, and with it increases the acid level in the body, and although bananas are nutrients that give energy to the body quickly, which makes the fruit perfect for those who exercise, but this energy quickly. What goes on and then the body feels tired.
Bananas are made up of sugar up to 25%. When taken on an empty stomach, the insulin level increases rapidly, then decreases significantly and the body reacts to hunger.
Need for food aid
Bananas contain many healthy foods, such as vitamin B6 and calcium, but these elements are not absorbed by the body except when they eat bananas with other elements such as muesli, nuts and honey, in which case it becomes suitable for breakfast.