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Pomegranate has several health benefits and regimens, and the benefits listed by the Low Cal Caltech Nutrition Center are as follows. It is recommended that nutritionists recommend the daily inclusion of pomegranate in the diet.
The benefits of pomegranate in the daily diet of food, to the content of this fruit of the beneficial elements such as antioxidants, vitamins C, and "K" and "B5", according to the magazine (Madam).
According to one study, those with high blood pressure had a significantly lower blood pressure after consuming 150 ml of pomegranate juice daily for two weeks.
Vitamin B5 promotes metabolism, protein, carbohydrates and fat. On the other hand, pomegranate calories are low, ranging from 130 to 150 calories. It stimulates the skin cells to multiply, helping to correct tissues, heal wounds and stimulate blood circulation inside the skin, which is healing. It also increases immunity thanks to its richness in vitamin C.
Another benefit of pomegranate is that it provides about 4 grams of dietary fiber melted and insoluble per 100 grams in weight, equivalent to 12% of the daily intake needed, which facilitates bowel movement.
Pomegranate Juice for Weight Loss
• Content: Half a cup of pomegranate juice and a half cup of fresh orange juice (optional) and a half cup of drink (Diet).
• Method of preparation: Mix all ingredients in a large glass, stirring to homogenize. Ice cubes can be added as desired.
Each cup of pomegranate juice contains: 125 calories and grams of protein, 30 grams of carbohydrates, 0.4 grams of fat, 0.4 grams of fiber and 4 milligrams of sodium, and is free of saturated fat and cholesterol.
Pomegranate juice improves blood flow to the heart and helps prevent plaques from accumulating in the arteries. It is used in combination of various types of drugs prescribed to treat high blood pressure and some heart diseases.