Increased protein intake may reduce the risk of disability in the elderly


An increase in daily protein intake, known as loss of muscle mass, may help older people maintain ability to perform daily activities, as well as prevent the risk of disability, a study suggests.

The study found that eating more protein can delay the risk of disability that can hurt them in daily activities and cleanliness independently, including self-feeding, bathing, dressing and participating in social activities.

Nuno Mendonka, a leading researcher at the University of Newcastle in the UK, said the results – supported current thinking about increasing the recommended daily intake of protein to keep aging active and healthy.

In a study published in the Journal of the American Geriatric Society, researchers examined 722 participants in northeastern England, including 60% of women.

Researchers were given information about their daily diet, body weight, height measures, comprehensive health assessment (including any level of disability) and medical records. Older animals tend to ingest less protein than younger ones due to poor health and reduced physical activity AND changes in mouth and teeth.

The results showed that those who ate more protein were less likely to have a disease than those who ate less protein.

The researchers recommended that older people try to ingest about 1-1.2 grams of protein per 2.2 pounds of body weight.

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Source: Agencies


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