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Foods that people think are harmful and are actually beneficial to the Nile site on Monday, April 29, 2019.
Many people avoid a number of foods that cause significant health damage because they contain too many chemicals, sugars or other harmful substances.
A new study has found that some foods that many people appreciate actually are not harmful to health and can be absorbed naturally.
1 – fatty foods:
Myth: Fatty foods, including avocados and olive oil, cause obesity.
Fact: Although this information is logical, it is not based on any scientific basis, including a large study of more than 135,000 people in 18 countries, published on August 29, 2018, where nearly 6,000 people died. , And suffered about 5,000 heart attacks or heart disease but the most surprising is that the people at highest risk of these two outcomes were not those who ate high-fat meals but those who consumed high-carbohydrate diets.
In other words, high-fat diets do not appear to be associated with death or heart disease, but carbohydrate-rich diets are associated.
– As the number of people eating gluten-free meals increases, many believe that allergies caused by this food are very common and that something related to them can be harmful to health.
Fact: Only about 1% of people worldwide suffer from gastrointestinal disorders, a rare genetic disease that makes people unable to cope with gluten. And therefore, it poses no risk to the health of those who do not suffer from this disorder.
Myth: The huge amounts of cholesterol in the eggs will translate into a huge amount of cholesterol in the veins.
– Fact: Although eggs contain high cholesterol, eating will not translate into high cholesterol, according to several studies conducted on rabbits.
– Myth: Caffeine interrupts your behavior and impairs your health.
– Fact: According to the Mayo clinic, the average adult can safely consume up to 400 mg of caffeine daily. The most conventional coffee cups contain only between 90 and 120 mg, so about 4 cups of coffee per day can be consumed without causing any harm to health.
5- Soft water:
Myth: Many people worry that bubbles inside bottles of carbonated water cause kidney stones, calcium is excreted from the bones and even the enamel is removed from the teeth.
Fact: Bubbles are just as important to you as normal water, said Jennifer McDaniel, a registered nutritionist certified in sports nutrition. "Carbonated water is made by dissolving carbon dioxide in the water and creating carbonic acid. This process adds only bubbles and does not add sugar, calories or caffeine."
– Myth: Some media reported that cheese addiction can be "like drugs".
Fact: Many studies have followed these claims and found no evidence of their credibility, and therefore recommend that researchers eat moderately cheese in the diet.
7- industrial locations:
Myth: Many say that industrial sweeteners like Splenda and Equal cause cancer.
Fact: The Food and Drug Administration has evaluated hundreds of studies on the most common artificial sweeteners, and so far they have found that they are all safe when using non-overdose.
However, some preliminary research suggests that artificial sweeteners can alter intestinal bacteria and may not satisfy their passion for sweets and therefore may not be effective in reducing their total sugar intake.
Myth: Salt causes heart problems and weight gain.
Fact: The evidence of whether moderate salt intake has a negative or positive effect on our health is still somewhat uncertain.
However, the "meta-analysis" for 2011 found seven studies involving more than 6,000 people, strong evidence that salt reduction reduces the risk of heart attack, stroke or death, even in those with high blood pressure.
9. All carbohydrates increase weight:
Myth: Carbohydrates, including rice, bread, cereals and potatoes, contribute to weight gain.
Fact: Although it is good to limit your intake of processed carbohydrates such as white bread, white rice and white pasta, all carbohydrates are not bad for you. Some are healthy and a great source of energy, like those found in potatoes.
Myth: Fish are rich in mercury, which causes disease.
– True: While mercury can accumulate in larger predatory fish, such as sharks, this does not cause a problem in small fish in general.
The Food and Drug Administration maintains a useful list of mercury guidelines for seafood: salmon, trout, oysters, sardines and others are "good" or "better" options for enjoying fish.
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