Diseases that can cause you as a result of malnutrition. Depression, tension and indigestion with osteoporosis



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Cairo – By Mohammed Salah – Good nutrition is worth a good life and good health. This is confirmed by all modern medical studies, which require awareness of good nutrition, which contribute significantly to the maintenance of human health and reduce the incidence of various diseases, such as anemia and problems with the device. Digestive and psychological disorders, and during this report, we identify the diseases that affect the person as a result of malnutrition, according to the site " medicalnewstoday"He said.

Malnutrition
Malnutrition

The report pointed out that there are many elements that should be present in a person's daily diet including carbohydrates, proteins, fats, various minerals and vitamins, which are found in healthy foods such as green salad, meat or chicken, cooked vegetables and fruits .

Among the diseases that cause the body as a result of malnutrition:

– The lack of nutrients in the body is one of the most important causes of mental disorders, which contribute significantly to the incidence of depression, tension and anxiety and low concentration and stress.

food
Malnutrition

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– A person suffers from indigestion due to problems in the digestive system and reduces the chances of intestinal absorption of food.

– A general weakness in the body and a severe shortage of its components, this is caused by long-term malnutrition.

– Many malnourished people are exposed to bone problems, which increases the chances of osteoporosis due to lack of calcium and vitamin D.

– People suffering from malnutrition are vulnerable to anemia and respiratory distress, which makes the person vulnerable to weakness and fatigue and stress.

Finally, the report presented some important foods to reduce and reduce the chances of malnutrition such as fish, meat, poultry and milk, and liver with the need for exposure to the sun while eating bananas and spinach.

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