Depression and anxiety are a widespread psychological problem at this age, but there are a variety of foods that increase hormonal happiness and help improve nervous system functioning and psychological comfort.
Hormone of happiness (serotonin)
A food group promotes the production of the hormone "serotonin" in the human body, thanks to the containment of the amino acid "tryptophan", essential to improve the functioning of the nervous system and enjoy the good mood.
Foods Containing Hormonal Happiness
First: milk, cheese and yogurt Milk contains a lot of vitamin D and tryptophan, helps sleep and boosts serotonin levels, and the same applies to yogurt and cheese.
Second, eggs are a healthy and integrated food, and help improve mood, as it hides a significant amount of tryptophan, proteins, vitamins and salts of the excellent type.
Third: Fish is characterized by the presence of an important dose of omega-3, the unsaturated fatty acids required for the production of tryptophan, so eating tuna, sardines, salmon or cod is useful for mood.
Fourth: nuts are rich in magnesium, a metal that plays a role in the production of tryptophan and thus contributes to the level of serotonin.
Fifth: meat, turkey, rabbit or chicken All contain tryptophan Doctors are advised to consume these foods in a balanced manner and to maintain serotonin at the required levels.
The fruits of pineapple and banana are rich in elements that help produce serotonin, and give the body a feeling of optimism and vitality. Bananas contain vitamin B6 and help to relax the nervous system.
Seventh: Pepper contains a component of "Capsicine," a substance that gives it a spicy taste, but features other benefits of analgesic and anti-oxidation that promote the production of endorphins and serotonin.
Eighth: Chocolate candy that improves man's psychological state, such as sugar and cocoa butter, which contain chocolate, helps the body to accept "tryptophan" and absorption.
Ninth: Vegetables are rich in zinc and magnesium, two minerals that play a role in the formation of tryptophan and thus the production of serotonin. Therefore, doctors are advised to consume soybeans, beans, chickpeas and lentils to take advantage of these properties.
Tenth: The diet, where studies have shown that diet is the human's greatest ally to improve their psychological state, as there are foods that raise levels of "serotonin," especially those that contain the amino acid "tryptophan."
Serotonin, the neurotransmitter formed by the amino acid tryptophan, plays a key role in the nervous system and regulates sleep and mood: without tryptophan, the body does not produce serotonin, which leads to depression. "A natural antidepressant and a" happiness hormone. "
Depression is increasing, especially in developed countries where more than 300 million people worldwide are suffering from depression, and is expected to be the most devastating disease in the world by 2020, the most prevalent in 2025, according to medical studies.
Source: Correspondents of the Editorial Team