6 Great Benefits for Fasting


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Khalid Salman – Riad on Tuesday, May 7, 2019 10:46 – Do not hide one of the great benefits of fasting in spiritual and psychological aspects, but there are many benefits to public health and physical aspects, as evidenced by research and studies.

Realbuzz World Health 6 reported significant benefits for fasting:

1 – its great impact on the activation and improvement of brain work

A study conducted by scientists in the United States of America that the "mental purity" achieved during the month of Ramadan increases the level of nerve impulses that leave the brain, which leads to the production of more brain cells, thus improving brain and brain functions generally.

2. Overcoming Bad Habits

Ramadan is the perfect time to give up many bad habits. The National Institutes of Health in Britain recommend fasting to overcome many harmful behaviors such as smoking and sugary excesses that affect the general health of the body.

Low blood cholesterol

We all know that weight loss is one of the expected results of fasting during Ramadan, but there are also a number of changes in health behind the scenes. A team of cardiologists has found that people who fast in Ramadan have a positive effect on lipid concentration in the blood. There is a decrease in cholesterol.


Lower cholesterol causes lower cardiovascular and brain problems.

4 – reduce the appetite for permanent

Minimizing food during fasting leads to gradual shrinkage of the stomach, which means that the fasting person is eating less and feeling satisfied.

Many health professionals in the world recommend fasting for those who wish to return to healthy eating to lose weight.

5 – rid the body of toxins

Besides the fact that fasting is purified from the soul and spirit, it is at the same time disinfecting the body of pathogenic toxins.

When the body begins to consume stored fat stores to generate energy, it also burns the harmful toxins that may be present in fat deposits. This cleansing will leave the body like an empty health badge, an ideal starting point for a healthy lifestyle.

6 – absorption of more nutrients

By not eating all day during the month of Ramadan, you will find that your metabolism is more effective, which means that the amount of food you absorb from food improves, and this is due to the increase in the hormone called Adiponectin, resulting from fasting , which allows the stomach to absorb more nutrients.

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