10 "magic" foods that remove heart attacks and atherosclerosis



[ad_1]

date-bind-html-content-type = "article" date-bind-html-compile = "article.body" date-first-article-body =

Many foods contain Antioxidants That increase the immunity of the body, the human being can avoid several health problems, such as Arterial hypertension Obesity, diabetes, arterial blockage and high cholesterol.

We have reviewed here 10 "magical effect" foods in helping to prevent heart attacks and atherosclerosis, according to a "Word of Food" website.

Broccoli

Construction Broccoli To remove natural toxins from the body's bloodstream. And because it contains Healthy FibersBroccoli helps the body lower blood pressure, reducing the risk of artery rupture.

Nut

Walnut is rich in magnesium. Studies have shown that magnesium reduces the buildup of plaques in the arteries. The nut is also filled with "Omega 3" fatty acids, another factor in anti-accumulation Cholesterol is bad.

Whole grains

The American Heart Association recommends five or six servings of whole grains daily, reducing bad cholesterol and improving good cholesterol. Son Brown rice Pepper those grains.

Spinach

Spinach is rich in potassium as it contains fibers. Nutrition experts say that a small amount of Spinach Between time and time it would block clogged arteries and lower blood pressure.

Olive oil

Get ready Olive oil An effective treatment for problems caused by bad cholesterol, it is rich in antioxidants and unsaturated oleic acids and provides a healthy system of blood circulation.

Turmeric

It consists Turmeric Mainly curcumin, and is characterized by its high efficiency in repairing damaged artery walls, due to its superior ability to resist inflammation. Studies have shown the effectiveness of turmeric in preventing blood deposits.

Avocado

Can be used Avocado Juicer or in many other dishes such as salads. Improves overall health and works to reduce bad cholesterol and also lowers blood pressure because of its richness with vitamin E.

Fish

Eating fish twice a week helps reduce plaque buildup in the arteries. Salmon Tuna, sardines and mackerel, help reduce triglyceride levels as well as vasculitis.

Watermelon

It is considered Watermelon The best choice for nitric oxide, which has been scientifically proven to reduce blood pressure, reduce inflammation and improve arterial function. The stomach plays an important role in reducing abdominal fat.

Garlic

Garlic is known for its effective role in dissolving any deposits in blood vessels, it fights an enzyme known as angiotensin, which narrows Blood vessels.

">

Many foods contain antioxidants that boost the body's immunity and can prevent various health problems such as high blood pressure, obesity, diabetes, high blood pressure and high cholesterol.

Here are 10 "magical" foods to help prevent heart attacks and atherosclerosis, according to FoodWord.

Broccoli

Broccoli works to remove natural toxins from the body's bloodstream. By containing healthy fibers, broccoli helps the body lower blood pressure, reducing the risk of artery rupture.

Nut

Walnut is rich in magnesium. Studies have shown that magnesium reduces the buildup of plaques in the arteries. The nut is also filled with omega-3 fatty acids, another factor in fighting bad cholesterol build-up.

Whole grains

The American Heart Association recommends five or six servings of whole grains daily, reducing bad cholesterol and improving good cholesterol. Brown rice is the best of these grains.

Spinach

Spinach is rich in potassium as it contains fibers. Nutrition experts say that a small amount of spinach between time and time will prevent clogged arteries and reduce blood pressure.

Olive oil

Olive oil is an effective treatment for problems caused by bad cholesterol, is rich in antioxidants and unsaturated oleic acids and provides a healthy circulatory system.

Turmeric

Saffron is mainly made from curcumin, and is highly efficient in repairing damaged artery walls because of its high resistance to inflammation. Studies have shown the effectiveness of turmeric in preventing blood deposits.

Avocado

Avocado can be used as juicy or in many other dishes, such as salads. Improves overall health and works to reduce bad cholesterol and also lowers blood pressure because of its richness with vitamin E.

Fish

Eating fish twice a week helps reduce plaque buildup in the arteries, and the fatty acids found in salmon, tuna, sardines, and mackerel help reduce triglyceride levels and treat vasculitis.

Watermelon

Watermelon is the best choice for nitric oxide, which has been scientifically proven to reduce blood pressure, reduce inflammation and improve arterial function. The stomach plays an important role in reducing abdominal fat.

Garlic

Garlic is known to play an effective role in dissolving any deposit in the blood vessels, it fights against an enzyme known as angiotensin, which reduces blood vessels.

[ad_2]

Source link