Tuesday, January 29, 2019
Good nutrition can reduce the risk of many diseases, including cardiovascular diseases, that already affect millions of people around the world, according to Sky News.
Many foods contain antioxidants that boost the body's immunity and can prevent various health problems such as high blood pressure, obesity, diabetes, high blood pressure and high cholesterol.
Here are 10 "magical" foods to help prevent heart attacks and atherosclerosis, according to FoodWord.
Broccoli works to remove natural toxins from the body's bloodstream. By containing healthy fibers, broccoli helps the body lower blood pressure, reducing the risk of artery rupture.
Walnut is rich in magnesium. Studies have shown that magnesium reduces the buildup of plaques in the arteries. The nut is also filled with omega-3 fatty acids, another factor in fighting bad cholesterol build-up.
The American Heart Association recommends five or six servings of whole grains daily, reducing bad cholesterol and improving good cholesterol. Brown rice is the best of these grains.
Spinach is rich in potassium as it contains fibers. Nutrition experts say that a small amount of spinach between time and time will prevent clogged arteries and reduce blood pressure.
Olive oil is an effective treatment for problems caused by bad cholesterol, is rich in antioxidants and unsaturated oleic acids and provides a healthy circulatory system.
Saffron is mainly made from curcumin, and is highly efficient in repairing damaged artery walls because of its high resistance to inflammation. Studies have shown the effectiveness of turmeric in preventing blood deposits.
Avocado can be used as juicy or in many other dishes, such as salads. Improves overall health and works to reduce bad cholesterol and also lowers blood pressure because of its richness with vitamin E.
Eating fish twice a week helps reduce plaque buildup in the arteries, and the fatty acids found in salmon, tuna, sardines, and mackerel help reduce triglyceride levels and treat vasculitis.
Watermelon is the best choice for nitric oxide, which has been scientifically proven to reduce blood pressure, reduce inflammation and improve arterial function. The stomach plays an important role in reducing abdominal fat.
Garlic is known to play an effective role in dissolving any deposit in the blood vessels, it fights against an enzyme known as angiotensin, which reduces blood vessels.