EXERCISE OF 150 MINUTES IN THE WEEK
Although genetic factors have an effect on the occurrence of cancer, unhealthy factors such as unhealthy eating habits, inappropriate physical activity, alcohol use and smoking are serious risk factors. The American Cancer Society is ideal for maintaining a healthy diet for at least 150 minutes per week. He said that if the average intensity exercise is performed, the risk of developing cancer throughout life can be significantly reduced. Of course, it is also essential to avoid alcohol and tobacco products.