Nut consumes less depression


Introduction: 28.02.2019 – 17:25 | update: IHA

According to a recent epidemiological study, nut consumption was associated with less frequent and less frequent symptoms of depression among American adults. Although the relationship between nutritional intake and depression scores was consistent for men and women, the strongest effect was seen in women who reported more depression and antidepressants than men.

  • 1Nut consumes less depression


    According to a recent epidemiological study, the symptoms of depression were lower and lower in frequency than the consumption of nuts.

  • 2Nut consumes less depression


    According to a study conducted in the United States; The effects of nut consumption on depression were investigated. According to the results of the research; Nut consumption is associated with fewer and less frequent symptoms of depression among American adults.

  • 3Nut consumes less depression


    According to the UAV report; evaluating the depressive state of participants who participated in the study, compared to those who did not consume any nut in the nutritional depression score of 26 percent, those who consume the other nutrients found a score of 8 percent lower.

  • 4Nut consumes less depression


    According to the data analyzed, more than 26 thousand American adults were questioned about the symptoms of depression in the last two weeks with the nutrients consumed in the period of one to two days.

  • 5Nut consumes less depression


    In a study using a widely accepted questionnaire, participants rated how often they experienced factors such as less willingness to do things, difficulty sleeping or sleeping too much, feeling tired or feeling down, and concentrating on doing things.

  • 6Nut consumes less depression


    According to the survey results, nut-eating participants are more interested in activities, have higher energy levels, feel less desperate, have better and more optimistic concentrations.

  • 7Nut consumes less depression


    According to the CDC, one in six adults will be depressed for a certain period of their lives, according to the University of California, Los Angeles, David Geffen School of Medicine, Dr. Lenore Arab. The application is easy to find and it is important to find low cost interventions such as nutritional changes that can help reduce the incidence of depression.


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