Dietitian Specialist Şebnem Kandilim Yildirim, pumpkin, reduce the risk of lung cancer, he said. Specialist Dietan Yildirim, who stated that 90 percent of the pumpkin consists of water, u High in fiber and low in calories. 1 cup cooked, filtered, cooked, salted zucchini 49 calories. Contains 2 grams of protein, 12 grams of carbohydrates and 3 grams of dietary fiber. It is a good source of vitamin C.) Contains all the nutrients (potassium, pantothenic acid, magnesium, vitamin C and vitamin E, iron, zinc, selenium, calcium, niacin and folic acid) that fight diseases.
REDUCE THE RISK OF CANCER
The bright orange color of the pumpkin shows that it is rich in beta-carotene, which is an important antioxidant. Beta-carotene with conversion to vitamin A plays important roles in health.
Current studies have shown that a diet rich in beta-carotene can reduce the risk of getting some types of cancer (lung, colon, bladder, cervix, breast, skin) and protects against heart disease. In addition to other diseases, beta-carotene reduces the risk of cataracts and the degenerative effects of aging (normal tissue structures become impaired and unable to function). Other sources of beta-carotene: carrots, zucchini, broccoli, sweet potatoes, apricots and green leafy vegetables. Foods rich in vitamin A are sufficient to consume 1-2 servings per day. Excessive consumption of skin color turns yellow / orange, "he said.
IMPORTANT CURTAINS OF THE DAY