Every year, 17 million people contract cancer worldwide. In our country, this number is about 160 thousand. These numbers are expected to increase more each year because of today's life and nutrition.
In this regard, inadequate nutrition and weight gain caused by obesity, colon cancer, breast cancer, uterine cancer, such as the triggering of diseases that emphasized Bahçeşehir University Hospital Medical Park Göztepe Specialist in Medical Oncology. Dr. Bala Başak Öven, gave information on how to protect yourself from cancer.
"Very hot tea and processed meat consumption can lead to esophageal cancer," he said. Dr. Bala Başak Öven, "Smoked foods increase the risk of stomach cancer. Processed meat, cooked at very high temperatures or in direct contact with meat-type meat can lead to colon cancer," he said .
To protect against cancer, nutritionists emphasized the need for nutrition. Dr. Pride, especially colon cancer, breast cancer, diseases such as uterine cancer is associated with obesity, inadequate nutrition and weight gain, said that triggered these cancers.
"However, very hot tea consumption, processed meat consumption is associated with esophageal cancer, while smoked foods increase the risk of stomach cancer," he continued. Dr. Praised: "Once again processed meat, cooked meat at very high temperatures or in contact with the direct fever was also associated with colon cancer," he said.
2.5 PORSÃO FRUIT PROPOSAL ON THE DAY
The American Cancer Society says it recommends daily consumption of 2.5 servings of fruits and vegetables to protect against cancer. Dr. Öven emphasized that every food group should be consumed sufficiently and made the following recommendations:
"The consumption of nutrients that are a source of protein must be increased during the treatment of cancer, especially oils." The use of unsaturated fats should be preferred. Proper level of zinc intake is the most important nutrient for bone and health development, strengthening the effect of vitamin A. It is the most important nutrient for bone development and health. The best source of calcium is milk, yogurt, cheese, ice cream, green leafy vegetables and dried vegetables. It also reduces the risk of cancer of calcium, bones and colon.
"THERE IS NO SCIENTIFIC RESIDENCE FOR A, SALT AND SUGAR"
There is much speculation that the cancer disease may be directly related to sugar, flour and salt, but there is no scientific basis. Dr. Oven said:
"The nutritional value of sugar and sugary foods is very low, they can provide a high rate of food satisfaction, can prevent consumption of high nutritional value of food can be consumed." In addition, sugar and milk cancer cells are not negative. "
Some cuts in the week
Red meat should be eaten a few meals a week, foods high in sugar and fat should be avoided. Dr. Öven also volunteered to drink about 2 liters of water a day.
Professor Dr. Praised, "hormone-dependent breast cancer, although a low-estrogen-containing soy be avoided. Ginger, black cumin, nettle, as evidence-based benefit of additional nutrients in the treatment of cancer evidence can not be shown.
Prof.Dr. Dr. Oven, "half of every portion of your meal consists of fruits and vegetables.Letter, tomato, onion, beans or sandwiches prepared with other vegetables may be preferred.Tow tomato sauce and extra vegetables prepared with noodles or vegetable soup.Keep their fruits in the workplace for their sugar needs, "he explained.
EARLY DETECTION POSSIBLE WITH DIFFERENT TESTS
Emphasizing the fact that screening tests performed before the onset of cancer symptoms were diagnosed early, Prof.Dr. Dr. Bala Başak Öven said that it is possible to identify five different types of cancer early by screening tests.
In line with the American Cancer Association recommendations on breast cancer, it is suggested that all women should be screened once a year with mammography after the age of 40. Dr. Praising, "Screening for colon cancer is recommended by colonoscopy every 10 years after age 50. Screening for cervical cancers begins at age 21. It starts at age 21-29 every 3 years. vaginal smear test and a smear test of 30-65, HPV testing is recommended every 5 years if the uterus and ovaries are surgically removed and the 55-74 year olds are active smokers or younger than 15 years in the lung cancer.It is recommended that people who quit smoking should be screened with a low dose lung scan, and in standard prostate cancer, standard screening is not recommended.