Friday , April 23 2021

If you eat 1 a week, avoid Vitamin B12 deficiency!

Vitamin B12 is one of the most important vitamins for the body. If vitamin B12 deficiency is not treated, serious health problems can occur in the body. B12 deficiency causes, vitamin B12 deficiency is seen in the symptoms of vitamin B12 deficiency than you are wondering if you can find all the questions in our article.

Causes of vitamin B12 deficiency B

The most important cause of vitamin B12 deficiency is the nutritional problem. It will inevitably be that deficiencies are inadequate if the nutrients are not withdrawn from vitamin B12. Therefore, it is necessary to consume enough food from the interior of the b12.

What foods are found in vitamin B12?

In order to get plenty of vitamin B12, meat, milk, eggs, liver, eggs and fish should definitely be consumed. If you consume liver, fish or meat for breakfast and once or twice a week, you can eliminate vitamin B12 deficiency.

However, some individuals do not increase vitamin values ​​if they are fed b12 weight. This can be caused by various health problems. If you can not increase your values ​​even if you are feeding the B12, you may have one of the diseases we have caused on the network.

Discomfort in the stomach

Diseases of the gastritis type occurring in the stomach is the state of the stomach cells. It is not possible to store vitamin B12 in the event of decreased intracellular cells.


The absorption of vitamin B12 decreases as the age begins. Therefore, those who are slightly above middle age should pay attention to vitamin B12.

Who is vitamin B 12 deficiency?

In people with vegetarians

In vegetarians, vitamin B12 deficiency is very common. Never consuming nutrients like meat, milk and eggs can cause vitamin B12 deficiency in the future and can even cause serious health problems.

Patients with diabetes

People over 50 years of age and who have diabetic patients should investigate if they have vitamin B12 deficiency.

Celiac patients

B12 deficiency is often seen in patients with diseases such as Crohn's disease and celiac disease, which causes problems in the body's food processing.

Alcohol Consumers

Patients submitted to surgical weight loss

In people using gastric clamp

In vitamin B12 deficiency, the body increases certain reactions. In the early stages of vitamin B12 deficiency, there are slight defects. Later, however, these deficiencies can be exacerbated and cause severe discomfort.

What are the symptoms of vitamin B12 deficiency?

Vitamin B12 deficiency in the body can not carry enough oxygen throughout the body and therefore there is a feeling of fatigue and fatigue. Mild dizziness is also one of the associated symptoms.

Bleeding gums

Vitamin B12 deficiency, especially in the gums, is bleeding. Continuous bleeding in the gums can be caused by b12 deficiency.


Severe and persistent constipation is one of the most important symptoms of B12 deficiency.


Headache and lack of concentration are among the symptoms of vitamin B12 deficiency.


Unknown hematoma of the arms and legs may indicate vitamin B12 deficiency.

Daily amounts of B12 according to age groups

Between 7 and 12 months: 0.5 mcg
Between 1-3 years: 0.9 mcg
Age of Age: 1.2 mcg
Between 0 and 6 months: 0.4 mcg
Age of 9 to 13 years: 1.8 mcg
Between the ages of 14 and 18: 2.4 mcg
Adults: 2.4 mcg
Pregnancy and Breastfeeding Period: 2.6 mcg

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