HIGH GLYTIC INDEX
Healthy sources of carbohydrates, such as whole grains, vegetables and greens, have low glycemic index, that is, their digestion and absorption are slow. This prevents blood sugar from rising rapidly. Quite the contrary, sugar and sugary candy, white flour cake, pastries, pies, potatoes, rice, as high glycemic index is consumed constantly consuming too much insulin to balance blood sugar is released. High insulin triggers the formation of acne.