8 Recommendations to Reduce Migraine Complaints



[ad_1]

Neurologist Duygu Aygun, one in three people suffered severe headaches during a period of their lives, he said.


8 Recommendations to Reduce Migraine Complaints

Neurologist Duygu Aygun, one in three people suffered severe headaches during a period of their lives, he said.

Migraine, known for thousands of years and is one of the most common diseases in the world that expresses the Specialist in Neurology of the Hospital Medicana Bursa. Duygu Aygun, "Migraine is a serious loss of work force, causing social problems, all diseases in the production sector due to failure to go to work in 4th place, can be controlled when diagnosed and treated is a disease. is a disease that has family characteristics. Migraine affects more than 10% of the general population and is more common in women than in men, "he said.

Suggests for Aygun migraine pain, "Migraine attack and detect the triggering factor should stay away from it." Trigger attacks should not consume food and drink.Meals should not be ignored and after starving low blood sugar.Full perfume, bleach and cigarette smells, such as triggering the likelihood of migraine attacks. Time and seasonal changes, sludge being well above sea level, noisy environment and shimmering light should be tried to avoid. You should pay attention to sleep patterns.For avoid physical and daily activities that will deplete your body.Interestories of sports, yoga, meditation, massage, such as activities to relax the muscles to play.May 10 minutes of breathing and relaxation exercises should do, "he suggested.


News Agency ─░hlas

You can rate this article 0 0

[ad_2]

Source link