13 Ways to Prevent Cancer! | Health News



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Introduction: 02.04.2019 – 09:31 | update: I HABERTURK.CO

While 18.1 million people are diagnosed with cancer each year, 9.6 million people die from cancer. In Turkey, he stated that he was suffering from cancer each year and about 170 thousand people, 150 thousand people lost their lives. Specialist in Medical Oncology Dr. Necdet √úskent ,, The most common cancers in the world are lung, breast, prostate and colorectal cancers. Those that cause more deaths are lung, colloid, stomach and liver cancers, respectively. Professor Dr. Necdet √úskent, forms of cancer prevention have found explanations

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    Vegetables and fruits should be well washed: A good washing of vegetables and fruits by keeping them in salt water and vinegar is very important in the purification of chemicals / food drugs.

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    Fatty foods should be avoided: Fried foods, fatty meats and other high fat foods should be consumed less. At least 5 fruits and vegetables should be consumed per day, especially green leaves and foods rich in vitamin C, citrus fruits should be consumed.

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    Avoid smoking: There are more than 4000 harmful chemicals in cigarettes. These chemicals damage DNA and cause changes in important genes. Cancer cells develop in the body quickly and uncontrolled cancer causes cancer. Lung, ovarian cancers, some types of leukemia, mouth, larynx, upper pharynx, nose and sinuses, esophagus, liver, pancreas, stomach, kidney, bladder, uterus and intestinal cancers directly related to smoking.

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    Good quality sleep fit: Hormones and sleep metabolism of irregular and poor quality are adversely affected. There are many hormones that are beneficial to the body during sleep. Sleep disorders not only trigger many physical and mental illnesses, but also increase the risk of cancer.

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    Old frying pans should not be used: It is useful not to use outdated and drawn teflon cookware. However, it is stated that there is no risk in high quality and high standard cookware.

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    Electronic devices: According to a comprehensive study conducted by the World Health Organization, made up of 31 scientists from 14 countries, the cell phone increases the risk of brain cancer. In research, the risk of glioma occurring as a cancer brain tumor increased with the use of the wireless system, it is recommended to wear headphones when using cell phones should not be placed under the pillow or bed.

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    Glass or wood kitchenware should be preferred: Contains carcinogenic substances, of plastic. Glass or wood products should be used instead. But now there are high quality plastic products and they can even get into the oven and even in the microwave.

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