Is it really useful to eat only fruits and vegetables? Nutritionists present 5 key points, the original weight loss has a lot of knowledge – Wind Media



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Is it really useful to eat only fruits and vegetables? Nutritionists present 5 key points, the original weight loss has much knowledge.

The only way to reduce weight is to control diet and exercise, especially to control the total calories in the diet, and vegetables and fruits may not be smaller. The nutritionist suggested that at least three vegetables and two fruits a day, the more diverse the fruits and vegetables, not only can eat fiber, it may have …

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