Do the flavors help stop smoking?
Smoking is known to be very harmful to your health and can even lead to premature death. Many people, however, have trouble quitting. Researchers have now found that inhaling intentionally a pleasant aroma may be enough to avoid craving a cigarette.
A recent University of Pittsburgh study found that inhaling aromas can help stop smoking. The results of the study were published in the English journal "Journal of Abnormal Psychology".
Inhale flavors as a smoking cessation strategy?
When people want to quit smoking, they often use nicotine gums to avoid the craving for cigarettes. But the deliberate inhalation of a pleasant aroma may be enough to reduce the urge to smoke, at least temporarily. This could be used as part of an effective smoking cessation strategy in the future, report the authors of the study. Despite the disappointing rates of relapse, there have been few new approaches to cessation of smoking in general. In addition, desire reduction offers only a few alternatives. The use of pleasant smells to stop smoking would be a unique and innovative way of reducing cravings.
Many people try to stop smoking without success
While the number of smokers has dropped in the past 50 years, according to the US The Centers for Disease Control and Prevention still have about 40 million Americans. Most adult smokers want to quit smoking and at least half said they tried to do it last year. But half of those people are already gone in two weeks. "Even with nicotine replacement, a relapse is common." New interventions are urgently needed to help millions of people who want to quit but can not. "Michael Sayette of the University of Pittsburgh in a press release.
232 smokers participated in the study
The study recruited 232 smokers aged 18-55 who were willing to quit but did not use another nicotine delivery system, such as chewing gum or vaporizer. They were asked not to smoke for eight hours before the experiment, and also had to bring a packet of favorite cigarettes and a lighter. At first, participants first smelled different smells and judged whether they found them pleasant. These odors include, for example, chocolate, apple, peppermint, lemon or vanilla, as well as an unpleasant chemical odor, tobacco of the preferred brand of cigarettes and a neutral odorless sample.
Participants rated their own smoking requests
Participants were invited to light a cigarette and hold it in their hands, but without smoking. After ten seconds, the participants verbally assessed the desires of smoking on a scale of 1 to 100 before extinguishing the cigarette and placing it in an ashtray. Participants then opened a container that contained the scent they liked most, the smell of tobacco or no smell. Then they sniffed at this container before reassessing their desire for smoke. They continued to sniff the container for the next five minutes, judging their desires to smoke every 60 seconds.
Pleasant aromas significantly reduced smoking cravings
The mean value of desire after cigarette illumination was 82.13. Regardless of the smell that the participants smelled, everyone felt a decrease in smoke after smelling the container. The average smoking desire of people who had noticed the pleasant odors dropped significantly (19.3 points) compared to people who smelled of tobacco (11.7 points) or the empty container (11.2 points).
More searches are needed
The researchers were not surprised by the results, as they confirm and amplify the results of a much smaller exploratory study they had previously done, reports study author Dr. Sayette. Pleasant aromas seem to result in a greater reduction of desires because smokers are distracted from the thoughts of their desires by memories associated with olfactory clues. However, more research is needed to confirm this hypothesis. "Our research suggests that the use of pleasant odors is promising to combat the craving for nicotine in people who try to quit smoking," says Dr. Sayette. (THE)