High resting heart rate increases the risk of premature death – you have to take care of it NOW


The amount of rest is different from person to person. In healthy adults, 60 to 80 heart beats per minute are generally considered normal if they are not subjected to any physical exertion.

But for people over 50, the lowest scores are better in terms of life expectancy. This suggests a recent study.

With a high pulse, the risk of premature death doubles

Researchers at the University of Göteborg conclude that a resting heartbeat of 75 beats per minute doubles the risk of premature death. They examined 798 men over a 20-year period, all 50 years old at the start of the research, reports health portal Heilpraxis.net and refers to the study, the results of which were published in the British Medical Journal.

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As a result, men with a resting heart rate of 75 years died twice more in the subsequent 20 years than men with a resting heart rate of 55 or less.

Risk increases with each additional heartbeat

According to the study, a resting heart rate of 55 beats per minute had a better health effect. With each additional heart rate, the risk of premature death increased by 3%. "Additional heartbeats were also associated with a 1 percent increased risk of cardiovascular disease and a 2 percent greater chance of coronary heart disease," says Heilpraxis.net.

In coronary heart disease, the heart is no longer supplied with sufficient oxygen because of the contracted blood vessels. The disease can even lead to heart attack, cardiac arrhythmia or heart failure in the worst case.

Important: Stable resting pulse between the ages of 50 and 60 years

The study also found that men whose resting heart rate did not increase between the ages of 50 and 60 but remained stable were healthier with regard to cardiovascular disease. The risk of contracting them was almost half (44%) lower than men whose resting heart rate increased during this period.

Also interesting:

Individuals with a resting heart rate of more than 55 beats per minute were more likely to be smokers, sedentary and stressed, and often had high blood pressure or obesity.

What can be done against a very high pulse?

From this, one can deduce what patients can do against a very high pulse. And so, against the risk of premature death, as the Swedish study suggests: reduce stress, do more exercise and play sports, eat healthy, stop smoking.

A doctor can tell if increased heart rate is an indication of a medical condition that needs treatment.


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