Cinnamon offers the best protection against cardiovascular diseases



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Can a spice protect the heart?

Our diet plays a large role in the health of our heart. Researchers say that when people take a particular seasoning, in addition to a healthy and balanced diet, which is also available as a dietary supplement, this leads to a number of important cardiovascular benefits.

A study by Victor Babes University of Medicine and Pharmacy found that taking cinnamon as a nutritional supplement protects the health of the heart. The results of the Romanian study were published in the journal "Journal of Clinical Lipidology".

In the Christmas kitchen, cinnamon may not be missing. In this country, both Ceylon and Cassia are offered. The seasoning is not only delicious, it also protects the health of the heart. (Image: Jiri Hera / fotolia.com)

Healthy Food for Heart Protection

The heart is responsible for pumping our blood through the body, supplying oxygen and nutrients, and removing waste. One of the best ways to promote heart health is to eat a healthy and balanced diet. This should include at least five servings of fruits and vegetables a day, fibrous foods such as potatoes, bread, rice or pasta and dairy, protein and unsaturated oils. While it is important that you consume foods from all of these food groups, it has also been discovered that certain foods specifically improve heart health.

Cinnamon reduces triglycerides and cholesterol

Cinnamon may reduce the so-called triglycerides, a type of fat found in our blood that may increase the risk of developing coronary heart disease, the study authors report. In addition, cinnamon may also lower the total cholesterol level. Cholesterol is an essential fat for normal functioning of the body. However, excess cholesterol can increase the risk of heart attack.

Cinnamon has been used in ancient Egypt

Cinnamon comes from the bark of certain trees. The seasoning was already a popular ingredient in the past, whose use comes from ancient Egypt. In the past, cinnamon was almost as revered for its healthful properties as for its pronounced aroma and flavor. Traditionally, it has been used as an air freshener because of its antibacterial effect. Cinnamon is now available in the form of toothpicks, ground or as an extract in capsules, tea and essential oils.

Pregnant women and children should not take cinnamon

Intake of cinnamon preparations should be avoided if you are pregnant. Even children should not take dietary supplements with cinnamon. You should also refrain from cinnamon if you need to take medications that can affect the liver, such as paracetamol or statins. In that case, you should use alternatives to protect your heart. Three other nutritional supplements that have been shown to improve heart health are magnesium, calcium and silica. (THE)

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