Leafy kale – super-rich, rich in vitamins and minerals



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Have you ever heard of leaf spirits, a super nutrient recommended by many diets? Because it is a low calorie food, you can pay no bad news, but it also contains many vitamins and minerals, which means you should have more on your plate.

In addition, these low-calorie foods work as antioxidants, anti-inflammatory and anticancer and lower cholesterol.PHOTO: Profimedia

Of course, on the web, you have already found recipes for spinach, which are recommended by many diets. Kodrolistni ohrovtwhich, like cabbage, broccoli and Brussels sprouts, is one of the most beautiful brassica, contains many important nutrients, including vitamins A, C and K, and minerals such as iron and calcium, manganese, magnesium and glucosinates. In addition, these low-calorie foods work as antioxidants, anti-inflammatory and anticancer and lower cholesterol.

It is an excellent option to protect health, since it protects against cancerous diseases, cardiovascular diseases, rheumatoid arthritis, asthma, depression and migraine, and ensures the proper functioning of the nervous system. It distinguishes itself by its versatile use – we can wash it in the salad, squeeze it, add smoothies, steam, satiate and cook or chop it of one of the healthiest snacks.

To ensure your health and the best conditions for weight loss, place the cabbage regularly in the menu. Most of this type of green vegetables is usually prepared in combination with potatoes or some other food, and you prepare a slightly different cabbage in the form of chips. It can serve as an excellent snack and replace unhealthy foods that you usually bite while watching television or at work.

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