Do not drink while eating
If you are still drinking while you are eating, the possibility of a burned abdomen increases. In the case of food consumed, the fluid prevents the activity Gastrointestinal tractThey slow down the food, which means they stay longer in the stomach, which leads to swelling.
Limit intake of foods that are significantly overloaded
Some foods, while healthy, stimulate bloating. In particular, they are on this list of pulses, brassicas, onions and the like. They contain specific sugar raffinose, which turns into fructose and galactose in the gastrointestinal tract, the latter passing through the digestive tract unchanged in the colon, and intestinal bacteria use it as food to release gases such as hydrogen, methane and carbon dioxide in the metabolism of galactose. They cause an abnormal abdomen and winds.