Doctors have called it one of the best ways to cleanse the body.


Медики назвали один из лучших способов для очищения организмаBest soft gut manage cereals like oats, barley, buckwheat and millet.

To effectively cleanse the gut and get rid of harmful accumulations can be by conventional foods. The most effective option is a colon cleanse cereal – oatmeal, buckwheat, rice and so on.

Intestinal cleansing kas: how it works

Cereal based porridge contains a lot of coarse dietary fiber that is neither digested nor absorbed but helps to push food through the digestive tract, stimulates the stomach, absorbs excess fluid and binds toxins and ages in the gut of food waste and eliminates them of the body.

Best soft gut manage cereals like oats, barley, buckwheat and millet.

To clean the intestinal cereals, it needs in a few days (3 to 10) to eat only them, of varied grains to your liking. So in the morning you drink a glass of water on an empty stomach 20-30 minutes before meals. For breakfast, lunch and dinner serving cereals. Also, try drinking water throughout the day and do not avoid green tea and drink natural juices – fruits and vegetables.

How to Clean Oatmeal and Barley from the Gut

Oatmeal is a perfect product for intestinal cleansing and healing of the whole body. First, in a lot of fiber mess (dietary fiber). Second, the most useful thing to have oatmeal for breakfast. Refers to slow carbohydrates, so before lunch, the feeling of hunger can be forgotten. Simply pour cereal with hot water and leave infusions. If desired, add dried fruits, nuts or seeds.

Pearl barley is considered a dietary product. Barley helps cleanse the bowel from harmful buildup, including toxins, to eliminate the problem of constipation. This cereal is very soft, and the benefits to the entire digestive tract – is enormous. It is prescribed for gastritis and peptic ulcer. But if you plan to use this mess to cleanse the gut, then it is not necessary to add sugar or salt. If desired, you can add a tablespoon of vegetable oil.

Buckwheat porridge and millet for colon cleansing

Buckwheat contains many minerals, among which much needed calcium, phosphorus, potassium and iron. Buckwheat is recommended not only for purging but also for the prevention of anemia, osteoporosis and vascular diseases.

The advantage of corn porridge is that it is easily absorbed by the body and cleans gently as the intestine and kidneys. So millet should be included in the diet at least twice a week. Like buckwheat, corn porridge will save on low hemoglobin because it contains large amounts of iron. The best option – to cook porridge in the water, and after cooking add a tablespoon of sunflower oil.


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