Zinc is because it is important that the food contains zinc


As an essential mineral, zinc participates in many important functions of the body, is important for the strengthening of immunity and is also necessary for proper cell division. Here are the symptoms that indicate that you may need to increase your zinc intake, either by a small change in diet, or by taking supplements.

Foods containing zinc:

Beef (veal liver, lamb, beef, chicken, turkey), seafood, whole grains, wheat germ, eggs, cheese, milk, yogurt, pumpkin seeds and sunflower seeds, peanuts, almonds, walnuts, cucumber, onion , peas, spinach, tomatoes, bananas, strawberries, peaches, kiwi, cocoa …


Have you noticed that small lesions, scratches or skin irritations are slower than you are accustomed to? Studies have shown that zinc plays an important role in the regeneration of skin cells and tissues. In addition, it has the indication that zinc, thanks to its antibacterial and anti-inflammatory properties, could be a useful "auxiliary agent" in the fight against acne. This is not unduly proven, but it is definitely confirmed that zinc in some cases alleviates the condition of people with skin problems, writes the Medical Daily.


A low level of this important mineral can cause nausea and affect the sense of odor and taste to some extent, so a weaker appetite is another sign that you can lose zinc.


Zinc is needed for vitamin A to reach the liver into the retina. This stimulates the formation of melanin, a pigment that protects the eye. In the eyes, especially in the retina and dwarf (a membrane of the blood vessels that supply oxygen and nutrients to the optic part of the retina), a high concentration of zinc and the lack of this mineral can also manifest through problems like a night vision more weak and the development of cataracts.


Zinc plays an important role in cell development, so low levels of zinc can leave the consequences of growth. In younger age groups (ages 9 to 13), zinc deficiency can cause problems in hormone secretion and postpone complete maturation.


A moderate and significant lack of zinc is associated with mood problems. If the person is visibly nervous than before, or has become lethargic, the lack of this mineral may be at risk.


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