Although full of potassium, fiber, vitamin C and B6, it is not recommended for everyone.
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The growth of this plant is very profitable – it is among the top four for profitability of production and is grown in up to 107 countries worldwide.
It is said that nothing should be exaggerated – this rule applies particularly to the consumption of this fruit. Find out how many bananas are simple as well.
What does your daily banana intake do for your body?
Helps maintain blood pressure at an ideal level
When we want to lower blood pressure, what we first think is sodium. In fact, it is a balance of the amount of sodium and potassium. It is believed that less than two percent of adults use allowable amounts of potassium per day, so this balance is rarely achieved.
Reduces the risk of malignant diseases
Injecting enough fresh fruits and vegetables greatly reduces the likelihood of malignancies, as these foods are rich in nutrients without added salt, refined sugar, preservatives, and artificial colorants.
In particular, bananas are a good source of vitamin C, which helps fight the formation of free radicals, which is considered a cancer-causing agent. In addition, they contain high amounts of fiber, whose intake works preventively against colorectal cancer.
Beneficial to the heart
The presence of excessive amounts of sodium in the body has a negative effect on the work of the heart. Raising potassium levels and reducing sodium is probably the most important change you can make to reduce your risk of cardiovascular disease.
A study showed that people who eat at least 4,069 milligrams of potassium daily reduce the risk of heart disease by up to 49 percent compared to those who eat less than one milligram daily. Bananas and otherwise favorably affect the preservation of the heart: the fibers, vitamin C and B6 that are abundant are very important to maintain the ideal environment in the body.
Solve digestive problems
People who have problems with digestion usually recommend a diet that includes this food. Not only are they soft and easy to "fall into the stomach," but their additional importance is reflected in the fact that they replace vital electrolytes such as potassium, which is largely lost due to diarrhea, and the presence of fibers leads to welding in balance.
Enter potassium through a delicious grocery store
Potassium is a nutrient that is found in all cells of our body and serves to generate energy that allows birds to function properly. It also helps the heart function smoothly, stimulates the release of insulin to control blood sugar levels and participates in blood pressure regulation.
For healthy adults, the intake of between 3,500 and 4,700 milligrams of potassium per day is recommended, depending on lifestyle habits and other factors. On average, a banana contains about 450 milligrams of this essential substance.
Who can not eat them every day?
People who use beta-blockers due to heart problems should not overdo banana consumption because they do not recommend excessive intake of potassium also applies to people whose kidneys do not work better.
In addition, banana consumption is thought to trigger a migraine attack in people prone to migraine, and if you belong to one of those categories and are a big fan of that fruit, get half the banana daily – more than that can be dangerous.
There are also those who are allergic to bananas, so avoid them if you notice that symptoms such as itching, islets, hives or difficulty breathing occur after consumption.