Sunflower Seeds SEASONS for our health



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Seeds are a veritable treasure trove of vitamins, minerals and other nutrients

The medicinal properties of sunflower seeds derive from the richness of vitamins, and folk medicine attaches great importance to sunflower seeds in the treatment of rheumatism, arthritis, for the strengthening of vision and the slowing down of aging.

Modern medicine highlights the importance of sunflower seeds and stresses that consuming sunflower is very useful for the functioning of the nervous system and helps patients with multiple sclerosis.

Prevents cell damage

Sunflower seed contains selenium, which is known to play an important role in cancer prevention. Sunflower seeds contain powerful antioxidants such as vitamin E and selenium. Antioxidants have the ability to neutralize harmful free radicals and thus protect the body from numerous degenerative diseases of the present if they are cardiovascular and malignant diseases.

For a healthy heart

Sunflower seeds affect the health of cardiovascular systems. They work in two ways. They have lots of vitamin E that is important for the heart, and also have a good effect on lowering cholesterol and blood lipids. 28 g of oil-bearing sunflower seeds provide 76% of the recommended dose of vitamin E. Tocopherols, the major constituents of vitamin E, are believed to play an important role in the prevention of age-related diseases (cancer and heart disease) . These seeds also have a lot of magnesium which is important for the health of the cardiovascular system.

Bones

In addition to calcium, bone and magnesium are essential. These minerals are also found in sunflower seeds. Sunflower seeds are rich in magnesium, which is the best guarantee that your bones will be healthy. Prevents muscle cramps and is rich in copper, which provides flexibility to bones and joints. Regular use of seeds can prevent the occurrence of arthritis.

Metabolism

It is rich in vitamin B, which provides repair of damaged cells and the construction of new cells. Promotes metabolism and energy of the body, strengthens immunity and is recommended for pregnant women.

Skin and hair

These seeds will help keep your hair and nails shining. Vitamin E is the best anti-aging remedy and the best remedy for skin renewal. Vitamin E prevents the onset of acne and some other skin diseases, are excellent for peeling the face and can be used to cleanse the entire body.

Due to the favorable content of essential linoleic fatty acids, vitamin E and protein, regular intake of seeds moisturizes dehydrated skin and may help with eczema. The body uses copper to produce melanin, which gives the skin a beautiful and healthy color, and copper helps the body's metabolic process, helping the cells to produce energy.

Cholesterol

Sunflower is high in fats that can reduce the level of bad cholesterol in the body. In this way, it avoids heart disease, it is recommended to use sunflower seeds in the natural state.

Welding

The sunflower is full of dietary fiber that improves digestion, and regular use can prevent constipation.

They calm you down

The magnesium found in sunflower seeds can relieve tension, relieve painful migraines and help you relax. Sunflower seeds help even in the treatment of depression.

Relieves inflammation

They contain antioxidants and can reduce skin inflammation, joint pain and relieve asthma problems.

Beware of seeds

While fats, vitamins and minerals from sunflower seeds are certainly good for our health, they should not be overdone with their consumption because they are very caloric. On average, a packet of sunflower seeds contains 818 calories and 72 grams of fat. Adjust the daily intake of sunflower seeds to your nitritic needs. A handful of sunflower seeds are advised daily.

(Telegraf.rs/stvarukusa.rs)

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