Protects the heart, regulates weight and strengthens immunity


If you usually love something, you have a suggestion for you. Simply replace the bad snacks with healthy ones, such as nuts, which, in addition to being tasty, are healthy for the brain and for the whole body.

You can settle for a mixture of nuts, eg. almonds, walnuts, hazelnuts, pistachios, Indian walnuts, or you can only choose one type.

Whichever you choose, you will honor your body with a healthy and tasty meal. If you want a food that protects the heart, regulates the weight, strengthens the immune system and makes the skin shiny and beautiful, choose pistachios!

Perfect snack for health and beauty

Pistachios are extremely nutritious and healthy. They contain vitamins A, B6, C and E which are important for the heart, strengthening the immune system, protecting against harmful radiation, preventing cancer and preserving the nervous system.

Medicinal properties of pistils

The benefits of pistachios have long been recognized and are among the oldest nuts on our planet. The ancient Roman rulers considered them a true delicacy. Its consumption is recommended today not only because of good taste, but also because of the many benefits to the human body.

Thanks to the rich nutritional composition of piglets, you take care of your health inside and out.

In addition to the vitamins mentioned above, pistachios are abundant with the fibers necessary for the health of the digestive tract. Pistachios are a good source of magnesium, iron, calcium, phosphorus, zinc, sodium, manganese, potassium and copper.

If you have an iron deficiency in the body or your muscle cramps, your pistachios will help you to alleviate these problems. Pistachios contribute to faster metabolism and weight regulation. Thanks to their share of fiber, protein and fat, pistachios quickly create a sense of satiety.

But it's important to note that although pistachios have fewer calories than other nuts, you certainly need to be moderate with them! It is best to buy unmarked pistachios. Since you'll need more time to wipe them out of the shells, you're more likely to not overdo it with how many.

Benefits of pistils:

– help with anemia

– contribute to weight regulation

– Maintain eye health

– lowering LDL (LDL) cholesterol

– reduce the risk of heart disease

– prevent the development of diabetes

– strengthen the immune system

– protect against skin cancer

– regulate digestion

– protect the skin from harmful effects

– protect the health of the nervous system


You can eat pistachios as snacks or add them to yogurt, soups, salads and other savory and sweet dishes. In this way, you can include them in each meal, as desired.

Yogurt with pistachio

Avoid buying fruit yogurts with additives because they contain various additives, flavor enhancers and sugars. Tasty yogurt can also be made by adding healthy, healthy ingredients such as pistachios, flax seeds and chia seeds.

Ingredients: yogurt (250 ml); pistachios (2 tablespoons); chia seeds (1 tablespoon); flax seeds (1 tablespoon); spices (optional). Add the ingredients to the yogurt, stir and let stand for twenty minutes. Do not allow too much time for the seeds to swallow too much.

This breakfast will start your digestion and fill your body with the energy and nutrients you need.

Lettuce salad

This salad can be eaten all year round, only the selection of fresh vegetables will depend on the season.

Ingredients: broccoli; cinema (50 g); carrot, leblebia; parsley; lemon; olive oil (1 tbsp); pistachios

Bring the broccoli to pieces and cook. Wash Kinou and cook for 20 minutes. Especially save the leblebium. Put all the cooked ingredients in a large salad bowl. Wash carrots and parsley thoroughly. You can make a carrot or roll it in the loaves and crush the parsley. To dress, mix the parsley with lemon juice and a spoonful of olive oil. Then add a pinch of Himalayan salt and pepper. You can also add other spices to your liking.

In the bowl with broccoli, cinnamon and leblebium, add the carrots and sauce, stir well and sprinkle with chopped pistachio. Delicious and healthy salad is gone.


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