Olives Pour vitamins, and here's what happens in your body when you eat them often!

Olives are rich in iron, calcium, fiber, copper, vitamin K, vitamin E and sodium. And this happens to your body when you eat them:

You will experience improved weight loss / weight control

Olives have monounsaturated fats and fibers. These two components make you happy to sit down. In addition, olives also have a "negative caloric intake," which means that more calories are needed to digest the olives than the olives themselves. And there are also good fatty acids that stimulate the production of adiponectin – a chemical that burns fat five hours after ingestion.

Protect your heart

The main fatty acid found in olives is oleic acid. It has been found that this healthy fat improves heart health, regulates cholesterol levels and protects LDL (bad cholesterol) from oxidation. Some studies have found that olive oil and olive oil may lower blood pressure.

Several studies, including those conducted in Spain and Italy, examined 140,000 participants who consumed olive oil and had a significantly lower risk of stroke than those who did not. And while the olive oil is not the same as the olives, it's the same healthy fat with the same healthy benefits.

It will build your immune system

Olives contain antioxidants, especially polyphenol, known as oleuropein, which can only be obtained from plants. These powerful chemicals have been shown to protect and even free the body from harmful free radicals that cause viral infections and even diseases.

You will be protected from some types of cancer

Due to olives' ability to stimulate their immune system and protect against disease, they also have the power to protect cell membranes from cancer. Many studies on tuberculosis have confirmed these findings. Although the tests are not conducted on humans, it is interesting to note that in the Mediterranean region, olives are encouraged and where they are most commonly consumed, the incidence of cancer is lower than in other European or American countries.

Your memory will improve.

Oleuropein is not only useful for maintaining the health of your body, but also your mind! Polyphenols help reduce oxidative stress in the brain and, as a result, can help improve memory. In fact, a study conducted by the Department of Neurosurgery at the University of California found that polyphenols, such as those found in olives, have a positive effect on brain, neurodegenerative, and psychiatric functions.

You will improve reproductive health and fertility

Antioxidants are essentially superheroes when it comes to health. They have the ability to deactivate the free radicals in your body that play an important role in the damage of both sperm and eggs that can lead to infertility. A study of young men and adults found that eating 75 grams of antioxidant-rich foods a day (in this case nuts) improved sperm quality. The second study was followed by 60 couples undergoing in vitro fertilization. The researchers asked couples to take an antioxidant supplement to see if fertility improved. The results were 23% more likely to become pregnant.

You will lessen the appearance of wrinkles and improve skin health

Olives have two main components that help reduce wrinkles and improve skin health: Vitamin E and oleic acid. Vitamin E is a fat-soluble antioxidant that protects the skin from free radical damage, and may also have anti-inflammatory properties that help protect the skin. Oleic acid, on the other hand, keeps the skin healthy and supple.

Bottom line: if you want to be healthier and healthier – eat olives!