Tuesday , July 27 2021

Do you skip breakfast? This increases the risk of serious diseases

It is not an indication that breakfast is the most important meal of the day. However, many people are ignorant, which, in addition to insufficient energy to fulfill all their responsibilities, also has a greater risk of developing type 2 diabetes, the study says.

Even breakfast occasionally jumping increases the risk of developing type 2 diabetes, according to a recent study by German researchers.

In reviewing existing studies involving about 96,000 people, they found that failure of breakfast was associated with a six percent greater risk for this type of diabetes, while that percentage increased up to nine times if breakfast fell continuously during the week.

According to experts, skipping a morning meal can lead to increased insulin resistance, creating insulin resistance – a condition that requires more insulin to normalize blood sugar levels. When this phenomenon becomes chronic, it increases the risk of type 2 diabetes, experts say.

Therefore, the morning meal should not be ignored, which, according to some data, represents up to half the population of the economically developed countries, where the number of patients with this type of diabetes is constantly increasing.


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