For unknown reasons, sometimes our body fails to produce enough for the hormone levels to be reduced, and the person begins to age too soon. The good news is that there are reliable methods to establish a hormonal balance.
Estrogen affects cells from fibroblasts produced by collagen and elastin. When the level of this hormone decreases, wrinkles appear, the oval form of the face becomes uneven and the breasts are relaxed. However, it is not just about the skin – the lower the level of estrogen, the body is consumed faster.
How to increase estrogen levels?
Food: Soy milk, brown rice, linseed, fresh vegetables and fruits. Scientists say meat products suppress the production of estrogens, which is why it is better to reduce the consumption of animal proteins.
Cosmetics: Especially cream containing phytoestrogens. For example, whey and cream creams with dairy products are battling aging because it contains likuiritigenin – an antioxidant that stimulates the production of collagen.
2. Growth hormone – somatotropin
People tend to get sick with age – a condition in which the level of growth hormone in the blood begins to decrease. When somatotropin levels are reduced, muscles are reduced, while fat and wrinkles begin to appear in excessive amounts, the mood worsens and the resistance decreases. Famous Hollywood celebrities often begin to inject growth hormones, however, this method has many unpleasant side effects such as bloating, headaches and even uncontrolled bony growth and internal organs.
How to Naturally Increase Your Growth Hormone Levels?
Physical activity: Walking at a speed of about 4 km per hour, weighing exercises (10-15 reps for each hand). It's best if the power train precedes aerobic exercise – first, work on weights, then walk. Of course walking outside is the best option.
Changes in temperature: Visiting saunas or bathing alternately with hot and cold water stimulates the production of growth hormones.
3. DHEA (Dehydroepiandrosteron)
DHEA is a hormone that works mildly and effectively against aging. But the thing is that our body only produces until the age of 30 years. Once the muscle tone begins to fall, the blood vessels become brittle and the skin loses its elasticity.
How to raise the natural level?
Activate healthy fats in your diet: Our body produces DHEA with their help. Nuts, seeds, fatty fish and avocados contain essential polyunsaturated fatty acids.
Eat breakfast proteins: They help fight mood swings and stabilize the nervous system earlier in the day.
Melatonin regulates our daily rhythms. In other words, they inform the body that it is time to rest. All cell renewal processes occur during sleep, and if the dream is disturbed, people begin to age too soon. The lack of melatonin leads to wrinkles, hair loss and formation of pigment spots.
How to increase the level of melatonin?
Food: Melatonin is found in bananas, tomato, rice and corn.
Alcohol, smoking and caffeine have a contraindicating effect. When consumed, the production of this hormone stops. Some drugs, such as beta-blockers, hypnotics and anti-inflammatories, have the same effect.
High levels of stress hormone – cortisol leads to premature aging. Depending on the type of skin, the negative effect of cortisol manifests itself in many ways – from gray faces to dry and furs, to deep wrinkles and skin and acne mask. This hormone disintegrates the collagen fibers and makes the skin milky.
How to reduce the level of cortisol and stress?
Drink a lot of water: Even mild dehydration increases the level of this hormone. A small thing, like a glass of water, will help you relax.
Dietary supplements with pink roots reduce the level of anxiety and cortisol.
Listen to good music: Scientists say that music therapy reduces stress levels.
Meditation literally makes our body lower the level of cortisol without any medication.
Insulin increases blood glucose levels and the first signs of aging occur when it comes to the skin. High sugar levels cause wrinkles as well as hanging skin.
Due to the increase in glucose level, a process called glycation (binding of sugar and protein molecules) flows faster than it should at a certain age, leading to the destruction of collagen and elastin. The elastic skin then becomes fragile and dehydrated.
How to protect your skin from excess sugar?
Consult your doctor to determine the level of sugar in your body. After consulting a specialist, you can begin to treat the problem.
Cosmetics: Creams and serums with retinoids (vitamin A and its derivatives) stimulate the production of collagen. These cosmetic products should contain vitamins C and E and green tea – they all work as antioxidants.
Use a protective facial cream every day, even in the winter. The sun's rays destroy elastic fibers and contribute to rapid aging.
Follow us on social networks