Amazing help in weight loss! • HAPPYTV.RS



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We do not always have to discard complete diets or eat less to lose weight. On the contrary, we should eat enough to give our body the strength, calories and nutrients needed to care for itself.

Eating healthy means eating the right food for us, which is nourishing and stimulates our metabolism, which speeds up the weight loss process!

Senf

Many people do not know this, but mustard is actually one of the healthiest food supplements (seasonings). It contains no added sugar and is rich in antioxidants. And saffron, which is a mustard ingredient, is a powerful agent that fights cancer and Alzheimer's.

eggs

Eggs for breakfast are very good for us for several reasons. They are rich in antioxidants, vitamin D and choline that speed up metabolism. They are also high in protein and, according to this study, a high protein breakfast enhances the feeling of satiety. In addition, a study in 2014 revealed that protein intake speeds up our metabolism by 13 to 30%.

Avocado

Avocados are great fruits that everyone loves and for a reason. It is rich in fiber and unsaturated fats that make you feel like a sieve and reduce the chance of wanting to eat more snacks. But here comes a good part:

One study showed that people who consumed avocados daily for 4 weeks reduced their fat deposits in the stomach by 1.6%. And not only that, the consumption of avocados also boosts your metabolism and gives you natural energy.

Cinnamon

According to numerous studies, cinnamon activates thermogenesis and helps to burn calories and reduces the accumulation of fat in the stomach. Another thing that makes cinnamon great is that it is already fluffy, which means that we do not need to add sugar to our meal.

Nuts

The Harvard study shows that eating nuts reduces our total hunger and makes us feel silky. The reason is that nut consumption activates the brain area that is associated with controlling hunger and desire. In addition, omega-3 fatty acids help our bodies burn fat faster.

A 2008 study showed that consuming whole foods significantly improved and accelerated weight loss. Whole grains are rich in fiber, magnesium and vitamin B6. The fibers make us feel silky, which reduces our chances of eating.

Grapefruit

Grapefruit is crucial in the fat burning process! Research has shown that people who ate Citrus for 6 weeks lost one centimeter around their waist.

In addition, another Japanese study has shown that even the scent of grapefruit activates brown fat cells that burn calories and, at the same time, reduce appetite.

Pears

Pears are another fruit that is unbelievable for weight loss. They are rich in fiber, which helps us feel a longer sieve. They also have a high percentage of fructose and glucose, which provide natural energy. And what's even better, unlike many other fruits, pears decrease the absorption of carbohydrates in the bloodstream. Which means there is no rapid rise and fall in blood sugar and, again, fewer cravings for food.

Blueberries

Blueberries are low in calories, which is a great start because a cup of blueberries has fewer calories and more fiber than bananas. They are also full of fiber and antioxidants, making them one of the healthiest fruits.

Spanać

Not everyone likes spinach, although many people know it's good for them. But there are real facts that prove that Spanać is excellent for us. It is low calorie and nutritious, making it the perfect food for weight loss. Contains folate, riboflavin, vitamin B6, magnesium, iron and calcium.

Salmon

Salmon has more omega-3 fatty acids than any other food and is extremely good for us. Studies have shown that omega-3 fatty acids help to burn fat. In addition, salmon, like all other fatty fish (tuna, mackerel), is rich in proteins that help build muscles. And the more muscle we build, the more fat we burn.

Chicken

Chicken is one of the best foods if you are trying to lose weight. It has few calories, is high in protein and helps to lose abdominal fat while increasing muscle mass!

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