The immune system is the first defender of the body against many bacteria, viruses and pathogenic bacteria.
In addition to traditional medicines and remedies, natural juices contain many vitamins that help the body resist disease and also provide energy to maintain health.
We offer you the best juices to enhance your immune system.
1 – apple juice, carrot and oranges
These fruits contain important nutrients such as vitamin A, vitamin B6, vitamin C, potassium and folic acid. This combination helps the body to protect itself and fight the infection.
2 – orange and exotic fruits
Orange and grapefruit are important for vitamin C, which fights against cold and flu, and is considered one of the most important antioxidants that protect the body from disease.
Vitamin C deficiency can lead to delayed wound healing and the inability to fight infections effectively.
3 – beet juice
Beet juice contains many natural elements: beta-carotene, vitamin C, sulfur, calcium, iron, manganese, potassium and choline.
Therefore, this beverage improves the functions of the immune system and the cleaning of the blood, besides being a good drink for your health.
One of the best antiviral fruits is important for the immune system. Because they contain vitamins that protect cells from damage and promote antibodies that fight diseases.
5 – mix of kiwi, strawberry and mint
This blend contains many nutrients, especially magnesium, zinc, folic acid, vitamins like C.
Thus, helping to increase the number of cells rather than damaged in the body, Kiwi also strengthens the immune system and protects against bacterial infections and infections.
6- watermelon juice
It is a delicious summer fruit, which has a strong effect on the immune system, is rich in vitamins, minerals and many other natural nutrients.
7- tomato juice
Tomato juice has a special benefit in winter because it is rich in iron, useful for strengthening the immune system and resisting many diseases such as heart disease and regulating bowel movement.
8. Ginger and pear
If you suffer from sore throats, have hot ginger because it fights bacteria and viruses, increases blood circulation, relieves headaches and can add pear juice to stimulate the body to detoxify.
9. Lemon and ginger
To treat colds, we eat hot lemon after sliced lemon wedges with slices of fresh ginger, ginger has the ability to kill microbes and increase blood flow to the cells and limbs and strengthen the immune system.
As this delicious juice eliminates the pus of almonds and sore throats and to increase its antioxidant capacity and purify the body of toxins can add a little saffron to the brew.
10 – mixture of spinach and lettuce
This mixture is a very important source of iron, and can be added to the parsley to obtain a higher proportion of vitamin B6, which plays an important role in the proliferation of immune cells and inflammation and in the production of antibodies that fight viruses and diseases.
Pumpkin supplies large amounts of magnesium to maintain muscle function and improve the immune system by increasing the production of white blood cells in the body to resist many types of infections such as colds, flu and fever.
12 – the tamarind drink
It is useful for relieving excess acidity from the body and contains several antibiotics that kill various bacterial strains.
It is used in the treatment of high blood pressure and removal of gastric gas and to hydrate the throat and respiratory infections.
13 – Licorice drink
It strengthens the immune system and is considered an antiviral and antibiotic that deals with respiratory infections, allergies and coughs.
It also increases the mucus that protects the stomach wall and reduces acid secretion also helps to heal the ulcer.