The benefits of white beans include cancer prevention

Cairo – by Mohamed Salah –

White beans contain important nutrients such as vitamins, minerals and other elements that help regulate blood sugar, improve heart health, reduce iron deficiency, prevent cancer, prevent birth defects and other benefits we recognize in the next few lines, Location "naturalfoodseries"He said.

Feeling full

The dietary fiber contained in the white grains helps in the feeling of fullness, which helps to maintain the digestive system and heart, plus the feeling of satiety for a long time to contain the high percentage bean fiber that works to absorb cholesterol in the digestive system before the body Absorption

Eating beans also helps lower harmful cholesterol levels, which improves blood pressure and reduces the risk of heart disease.

Keep Your Heart Healthy

The grains contain dietary fibers that provide energy to the body and also contain a high percentage of water soluble vitamins such as thiamine, riboflavin, niacin and fulassine.

Folic acid is also vital in reducing homocysteine ​​concentration while maintaining cardiovascular health and, in addition, contains a high percentage of potassium, calcium and magnesium, which helps reduce the risk of heart disease and high blood pressure.

Prevention of anemia

Grains contain a high percentage of iron, which helps humans prevent anemia.

Cancer Prevention

Beans contain antioxidants, which limit the growth of free radicals in the body, helping to prevent cancer, such as colorectal cancer.

Extend the body with protein

Beans contain protein, the same amount as chicken, fish or meat.

Prevent birth defects

The grains contain folic acid, a very important mineral for pregnant women because it helps prevent birth defects.

Maintain eye health

Grains contain zinc, vitamin A and bioflavonoids all important for maintaining eye health as well as antioxidants that maintain eye health and limit the growth of harmful free radicals in the cells of the eyes.

Maintain healthy joints

Beans contain a high percentage of vitamin KIt strengthens the bones and protects them from frailty.