Thursday , October 21 2021

News 24 What happens to the body when eating bananas on an empty stomach?


BananasA German magazine has published a study recommending that bananas should not be eaten in empty stomachs because they can cause health damage to the body, explaining that bananas are not the proper meal for breakfast on an empty stomach.

The magazine noticed German "Freunden" to be eaten Bananas On an empty stomach It leads to an increase in the level of insulin in the blood rapidly, and then it decreases significantly, and then the body feels hungry again.

Eating bananas on an empty stomach immediately raises blood sugar levels and increases the level of acid in the body, and although bananas are nutrients that give energy to the body quickly, which makes the fruit perfect for those who exercise, but this energy soon runs out and then the body feels tired.

Bananas are remarkable Contains In many healthy foods like vitamin B6 and calcium, but these elements are not absorbed from the body only when eating bananas with other elements such as nuts and honey, in which case the banana is suitable for breakfast.

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