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The saying goes, "We eat." This is true to a great extent. A healthy diet ensures better health for humans and prevents many serious diseases.
Here are 10 foods that contain antioxidants, vitamins, minerals and fiber that can help your body fight effectively the growth of cancer cells.
For the best benefits of apples, it is necessary to peel them, contains anticancer chemicals and includes anti-inflammatory and oxidizing properties, a good source of vitamin C and fiber.
Onions are believed to contain many anti-cancer compounds, including organic sulfur, kercetin, and anthocyanin. This includes green, white and brown onions.
Lemon and other citrus fruits contain phytochemicals, which are thought to help stop the growth of cancer cells, and can be consumed in a nutshell or added to salad or beverage juice. Lemon is also rich in vitamin C.
Sweet potatoes are rich in carotenoids and other substances, which help prevent cancer. Sweet potatoes also have antioxidant and inflammatory properties, as well as vitamin A and dietary fiber.
The nut contains alpha-linolenic acid, omega-3 fats and a lot of antioxidants and phytochemicals, which help prevent cancer, which is rich in copper and manganese.
Good quality coffee beans, which are properly prepared, are a source of phytochemicals that help the body prevent cancer, and coffee contains B-complex vitamins.
Studies have shown that whole-grain bread is much better than white bread. Whole grains act as antioxidants and may prevent cancer cells from multiplying.
Flaxseed contains high levels of lignin as well as antioxidants as well as plant nutrients that help prevent cancer and are high in protein and minerals.
Black beans, lentils, chickpeas and dried peas contain bark, can help protect against cancer, and legumes are also an excellent source of protein and fiber.
Mushrooms are believed to have anti-cancer and virus properties, and common types of mushrooms in many stores are rich in selenium and vitamin D.