You will not find this out in advertising. But we tell you everything as it is! Coffee is a controversial drink. Depending on the angle under which we see its effects, we may find it extremely harmful or super-useful.
But despite all the information you have found so far, there are many good effects of coffee consumption. For example, it contains many antioxidants, which reduces the risk of developing many diseases. It also contains caffeine – a stimulant that many people cause sleep disorders. In our article today, we will highlight all the advantages and disadvantages of this product, writes realitatea.net.
A typical American cup (240 ml) contains:
11% of daily vitamin B2 (riboflavin)
6% of daily vitamin B5 (pantothenic acid)
2% of daily vitamin B1 (thiamine)
2% of daily vitamin B3 (niacin)
1% of the daily folic acid standard
3% of the daily manganese standard
3% of the daily potassium standard
2% of daily magnesium standard
1% of daily phosphorus
Main Conclusion: Coffee contains many vitamins, minerals and antioxidants needed by our body. If you also eat fresh fruits and vegetables, in addition to coffee, you can forget the problems of vitamin deficiency!
Caffeine stimulates metabolism and brain function
The caffeine content in a cup of coffee can range from 30-300 mg, but in a typical cup there are about 90-100 mg.
There are many studies demonstrating that this substance actually stimulates brain function and improves short-term memory. Caffeine accelerates metabolism by 3-11% and improves exercise scores by 11-12%.
Coffee reduces the risk of developing Alzheimer's and Parkinson's
These are the most widespread neurodegenerative diseases in the world. Research shows that people who regularly consume coffee have a lower risk of developing 65% Alzheimer's and 32-60% developing Parkinson's disease. Practically consuming coffee will reduce the chances of losing your mind in old age.
Coffee users more rarely suffer from type 2 diabetes
In the last ten years, the spread of type 2 diabetes has increased tenfold, reaching around 300 million people worldwide! People who consume regular coffee are less exposed to this disease by 23-67%.
Consumers of coffee less frequently suffer from liver disease
People who abuse sweet juices and risk of alcohol get sick with liver cirrhosis, a serious illness that affects the liver. Coffee drinkers are 84% less ill with this disease, and the risk of liver cancer is 40% lower.
Coffee consumers are less exposed to depression and suicide
Depression may not seem like a very serious illness, but its consequences may be the saddest. A Harvard University study shows that people who prefer coffee are 20 percent less likely to know about it. At the same time, 3 other surveys have shown that these 53% fewer people often end their days.
Coffee Can Cause Anxiety and Sleep Disorders
The truth is that this drink can also have negative consequences. People who consume too much coffee can suffer from nervousness, anxiety, increased heart rate and sleep disorders. If you notice these effects on your health, we recommend that you reduce the amount of coffee consumed or even give up completely if the effects persist.
Caffeine is addictive
Caffeine is a narcotic point. One clear indication of this is that the body requires increasing amounts of coffee to achieve the same results. At the same time, abstinence from caffeine can cause headaches, tiredness and irritability, symptoms that can take several days.