Asparagus is good for health, but is also a powerful aphrodisiac



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It is the time of asparagus and should be consumed in large quantities. It has many health benefits, but not only that. Those who write in csid.ro write that asparagus is a powerful aphrodisiac, so those who consume it can improve their sex life.

Even though the consumption of asparagus in the urine has an unpleasant odor, there are reasons why it should be included in the menu. Asparagus is classified as super food, rich in vitamins and minerals such as vitamins A, C, E, K and B6, but also folic acid, iron, copper, calcium, protein and fiber. For this reason, asparagus can be called best friend of the body. In addition to the fact that it contains a low amount of fat and calories, the presence of soluble fiber, ideal for the slimming process, precisely because it is digested very easily and gives the feeling of satiety.

Take care of the urinary tract. Asparagus contains a lot of amino acids, making it an ideal natural diuretic. In other words, the more asparagus is consumed, the faster the excess fluid and salts in the body will be eliminated, preventing the occurrence of urinary tract infections. For example, if a woman does not urinate enough, she may be suffering from urinary tract infections. A diet rich in asparagus can prevent the development of these infections by eliminating harmful bacteria.

It's full of antioxidants. The presence of antioxidants in asparagus helps fight free radicals. As these properties are not lost, it is very important that the asparagus is not overcooked or at high temperatures.

Contains vitamin E. Another important antioxidant in asparagus is vitamin E, which helps strengthen the immune system and protect cells from free radicals. For this vitamin to be absorbed by the body, it is important to ingest it with foods that contain fat, such as olive oil.

Improves sex life. This "miracle food" should not be missed, especially if plans are announced overnight. It has a powerful aphrodisiac effect and thanks to vitamin B6 and folic acid, which facilitate libido. In addition, vitamin E stimulates sex hormones, including estrogen for women and testosterone in men. The news does not stop here! Asparagus contains 22% of the recommended daily requirement of folic acid, essential for women who want to get pregnant.

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