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Many people experience a lot of pressure to build muscles, especially boys. Many believe that the way to large, defined muscles becomes easier if you take protein powder.
We see protein powder everywhere. In the fitness center, online, among social media bloggers, at the corner kiosk and in the sports shop. If you are hungry for a workout, it is often easier to get a protein bar than a full meal.
Many may not know that when training bloggers about protein supplements, it may be because they make money to write about these products. Several sites with training tips are also marketing channels for protein supplements. In other words, much of what you read may unfortunately be hidden advertising. With the help of bloggers, magazines and others who write about training, protein powder and other sports nutrition products, they soon became a lucrative industry.
Common foods provide enough protein
The fact is that protein requirements can be easily covered by eating simple foods. Even if you are building muscles, you will get enough protein by eating varied and regular foods.
In a jungle of information on exercise and nutrition, it can be difficult to know what to eat to achieve the desired results. Here is an example:
A 16-year-old boy weighing 65 kg needs 72 grams of protein per day (1.1 grams per kg body weight / day). If he eats two slices of thick bread with yellow cheese and drinks a glass of milk for breakfast and eats a chicken fillet with half broccoli and rice for dinner, he really has his protein needs covered.
… also for athletes
The athletes, of course, increased their protein needs. Now, most boys eat more than that in a day and therefore they tend to absorb much more protein than is found in those two meals. Most people eat lunch and perhaps some snacks and therefore will receive more than enough protein to meet the needs of exercise and physical activity. Most people actually get the need for protein through regular diets.
There are also some young people who choose to take protein supplements instead of eating foods. In that case, they will not absorb all the nutrients contained in food. Not least for athletes, it is important to have a varied diet to meet the need of all <span class = "dictionary_popover" data-content = "nutrients
Common substances are substances that are absorbed by the body and provide energy, contribute to & nbsp; keep & nbsp; life & nbsp; or are the foundation of growth.
What does the powder contain?
If you choose to buy protein supplements, it is important to think about where to buy protein powder, gainer and creatine. Especially products sold in some online stores may contain banned and harmful substances.
It's time to kill the protein mite. Save the money you spend on protein powder and prefer to use them to buy good food that contains protein and other nutrients that the body also needs.
Content provided by the Consumer Council.