Thursday , June 24 2021

How to live longer: Matcha tea to reduce the risk of diabetes and cancer to increase longevity

When trying to find ways to live healthier and slow the aging process, you should look to other countries that have an impressive life expectancy. According to the World Health Organization (WHO), Japanese citizens have a longer life expectancy due to their diet and special alcohol consumption habits. A miraculous green matcha tea is a favorite of the Japanese, as it helps to slow down aging, prevent certain diseases, keep the body functioning at its best and increase longevity. As?

The history of matcha was born almost a thousand years ago, when the Tang Dynasty ruled China.

During that time, matcha green tea leaves were sprayed to help them turn into bricks.

In this way, harvesting green tea was easier to transport and could be a valuable substitute for the raw material.

Matcha green tea bricks were made by mixing ground green powder with water and salt.

Matcha contains high levels of vitamins and minerals, including vitamins A, B, C and E.

It also contains dietary fiber, zinc, potassium, calcium, sodium and iron, all known to help increase longevity.

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The benefits of drinking matcha are impressive and include:

  • Prevention of certain types of cancer
  • Reduces “bad” cholesterol level
  • Prevents heart attacks
  • Decreases blood pressure
  • Regulates digestive processes
  • Increases energy
  • Strengthens the immune system

In a study published in the United States National Library of Medicine, National Institutes of Health, the effects of

The effects of green tea on obesity and type 2 diabetes were analyzed.

“Obesity and type 2 diabetes are the main public health problems worldwide, contributing to increased cardiovascular morbidity and mortality,” noted the study.

He continued: “Green tea is one of the most popular drinks in the world, especially in Asian countries, including Korea, China and Japan.

“Because of the high rate of green tea consumption in these populations, even small effects on an individual basis can have a major impact on public health.

“Several studies have shown the beneficial effects of green tea, not only on cardiovascular disease, but also on obesity and type 2 diabetes itself.

In a retrospective cohort study conducted in Japan, a 33 percent reduction in the risk of developing type 2 diabetes was found in individuals who consumed six or more cups of green tea daily. “

The study concluded that the evidence from epidemiological studies suggests the possibility of green tea being a new strategy for the treatment or prevention of obesity and diabetes.

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