The screen time has little effect on children sleeping –


Scientists at Oxford University are ruling out earlier research into the effects of screen use on sleep behavior. For example, a previous study showed that 90% of children sleep poorly due to long hours looking at the screens. But from this larger study, the relationship between sleep and screen time appears to be "extremely modest."

According to the study, every hour of the screen time results in three to eight minutes less sleep at night. Scientists find this correlation too small to arrive at substantiated statements.

Adjust habits

According to lead researcher Andrew Przybylski, parents should look for other bedtime habits to improve sleep behavior. "Concentrating on bed routines and regular sleep patterns, such as consistent standing times, are more successful strategies to help young people sleep than to think that the screens themselves play a significant role," Przybylski told the media. British.

According to Przybylski, the problem with previous studies was that there were very small test groups. He obtained his data from the National Survey of Child Health in the United States in 2016. This survey was conducted among more than 50,000 children under the age of 18.

A follow-up study of the times when children turn off their devices at bedtime will be published shortly.

More information about screen time

Several major technology companies, including Apple, Google and Facebook, have recently introduced new applications and dashboards that offer users a better understanding of screen time and application usage. This should prevent excessive use of phones and tablets.


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