One in three Frenchmen are sleeping poorly and there are ten million to take sleeping pills. Studies show this: we do not get enough sleep. Less than six hours for a third of the French, while we need on average seven to eight hours of sleep.
More worrying, children and adolescents are also affected. This is because parents come back late from work and delay the children's bedtime to take advantage of them, or because of the multiplication of screens in adolescent bedrooms, which disrupts sleep. Outcome: 1:30 to 2 hours of sleep for teenagers and half an hour for the youngest. While on average a four year old child needs an average of 12 hours of sleep, 10 to 10 years and 8 to 18 years.
Is it serious not to get enough sleep? According to Sylvie Royant-Parola, a psychiatrist and president of the Morphée network, dedicated to the management of sleep disorders, this can lead to significant repercussions in everyday life: attention disorders and learning at school, behavioral disorders: restless children, irritable adolescents, mood changes , not to mention the risks of obesity or diabetes, as well as a decline in immune defenses. In short: it is necessary at all costs to avoid that the lack of sleep is established in duration.
So, as? The Morphée network has launched a website dedicated to sleeping under the age of 18, with concrete solutions validated by a scientific committee and discussion forums. One rule to remember is the regularity of sleep rhythms. For younger children, it is necessary to put the children in bed at a fixed time, to avoid too exciting play at night, and to think about putting together a sleeping ritual to make the child safe. This ritual should be short, otherwise the child will feel that you do not want to leave him alone.
Teens always try to push the boundaries and thus, the time to fall asleep. It is up to the parents to impose a regular bedtime. And over the weekend, there is no way to let your child sleep until noon. Two hours of sleep, no more, otherwise the biological clock will drink. And it is imperative to teach teenagers to unplug their screens at least an hour before bed.